Nutrition

A new study will make you rethink eating a lot of red meat.

You might be surprised to learn that these grab-and-go breakfasts aren’t as healthy as you think.

Both are super if you have a sweet tooth...but which one is better for your health?

Ensure you stay healthy on a vegan diet by getting enough protein. Here are the best sources.

Following a vegan diet? Holistic nutritionist Joy McCarthy shares her tips for making sure you get the right nutrients.

The healthiest salads to get at your favourite fast food spots—plus tips to eat smarter when you’re on the go.

You'll be pleasantly surprised at what they can do for your heart, mind, and skin.

Jumping time zones? What you eat on the way to your destination can help reset your body clock and sync...

Instead of focusing on the bulb, turn your culinary thoughts to the leaves and stems.

Registered dietitians Rebecca and Reisha Harper share their top energy foods to help stay productive all day long.

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods and their health benefits.

No one's ever claimed that burgers are health food, but even the occasional sandwich could wreak all kinds of havoc...

Both beverages have a legion of loyal drinkers, but is one group edging out the other in terms of health...

You have questions. We have expert answers.

Integrating nutrient-dense super powders—from maca to matcha—into your diet may boost energy, combat stress, improve skin health and strengthen your...

Whether you have a legit allergy, you're vegan, or you just want to avoid it, you might be fooled by...

If you're looking to increase your daily protein intake, add these foods to your diet.

Food can have crazy powers over us.

If you're looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds.

Hint: It looks like quinoa's cute little sister.

Is grapeseed oil the new EVOO?

We've got the scoop.

Ice under the food doesn't mean it's cold enough to keep the food safe. Learn what the experts look for—and...

Consider this week's workout snacks handled.

Hint: It's not a cure-all.

Whatever your favourite — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded with essential nutrients.

Aging starts from the inside out, so by managing what you put in your body, you can slow the process...

Craving banana bread, but not all of the calories? Give this healthy banana bread recipe a try.

For a smart energy boost, turn to high-carb foods with something to offer.