![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/shutterstock_653382223.jpg?resize=568,568)
Eating This Much Meat a Day Could Seriously Shorten Your Lifespan
A new study will make you rethink eating a lot of red meat.
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Surprise! These Fast Food Breakfast Options are Shockingly Unhealthy
You might be surprised to learn that these grab-and-go breakfasts aren’t as healthy as you think.
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Brown Sugar vs. White Sugar: Which One Is Better for You?
Both are super if you have a sweet tooth...but which one is better for your health?
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These are the Best Plant-Based Sources of Vegan Protein
Ensure you stay healthy on a vegan diet by getting enough protein. Here are the best sources.
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Vegans Are More Likely To Be Deficient In These Nutrients
Following a vegan diet? Holistic nutritionist Joy McCarthy shares her tips for making sure you get the right nutrients.
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The Healthiest Fast Food Salads in Canada
The healthiest salads to get at your favourite fast food spots—plus tips to eat smarter when you’re on the go.
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What Happens When You Eat Avocado Every Day
You'll be pleasantly surprised at what they can do for your heart, mind, and skin.
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Foods That Can Help You Beat Jet Lag
Jumping time zones? What you eat on the way to your destination can help reset your body clock and sync...
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Beet Greens May Just Replace Kale As The Next Nutritional Powerhouse
Instead of focusing on the bulb, turn your culinary thoughts to the leaves and stems.
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Boost Your Energy With These Dietitian-Approved Food Tips
Registered dietitians Rebecca and Reisha Harper share their top energy foods to help stay productive all day long.
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10 of the Most Nutritious Foods in the World
From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods and their health benefits.
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Here’s What Happens to Your Body After Eating a Fast Food Burger
No one's ever claimed that burgers are health food, but even the occasional sandwich could wreak all kinds of havoc...
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Coffee vs. Tea: Which One Is Better for You?
Both beverages have a legion of loyal drinkers, but is one group edging out the other in terms of health...
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14 Questions Nutritionists Get Asked the Most
You have questions. We have expert answers.
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16 Superfood Powders to Add to Smoothies, Baking and More
Integrating nutrient-dense super powders—from maca to matcha—into your diet may boost energy, combat stress, improve skin health and strengthen your...
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14 Foods You Think Are Dairy-Free But Aren’t
Whether you have a legit allergy, you're vegan, or you just want to avoid it, you might be fooled by...
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14 Foods That Have More Protein Than an Egg
If you're looking to increase your daily protein intake, add these foods to your diet.
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How to Take Control of Your Emotional Eating Habits
Food can have crazy powers over us.
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Everything You Need to Know About the Health-Boosting Benefits of Almonds
If you're looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds.
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This Nutrient-Packed Seed Is Worthy of Replacing Your Everyday Grains
Hint: It looks like quinoa's cute little sister.
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4 Reasons Why Grapeseed Oil Will Be Your New Health and Beauty Obsession
Is grapeseed oil the new EVOO?
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How Many Calories Are in Your Favourite Starbucks Drink?
We've got the scoop.
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14 Foods Nutritionists Never Eat at Buffets
Ice under the food doesn't mean it's cold enough to keep the food safe. Learn what the experts look for—and...
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8 Energy Ball Recipes That Are Super Easy to Make In Advance
Consider this week's workout snacks handled.
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This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all.
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9 Reasons Mushrooms Are The Next Big Superfood
Whatever your favourite — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded with essential nutrients.
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This Nutrition Plan Can Help Slow Down Aging
Aging starts from the inside out, so by managing what you put in your body, you can slow the process...
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Banana Bread Can Be Healthy If You Follow This Recipe
Craving banana bread, but not all of the calories? Give this healthy banana bread recipe a try.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/High-Carb-Foods.jpg?resize=568,568)
These Healthy High-Carb Foods Will Totally Change How You Eat
For a smart energy boost, turn to high-carb foods with something to offer.