These Plant-Based Products Are Having a Negative Impact on the Environment
Widespread adoption of a vegan diet could help stop global warming—but not all plant-based foods are eco-friendly.
The Foods You Should Eat When Pregnant
Confused about what you can eat during pregnancy? Start by making sure to eat enough of these key vitamins and...
Editors’ Choice Awards: Top Nutritional Foods and Supplements of 2019
Supplements for a healthy microbiome, proteins for fuel, and vitamins for strength and endurance—these are our go-to products for building...
12 Foods You Always Thought Were Vegan—But Aren’t
With manufacturers looking out for cheaper ingredients, animal products are increasingly finding their way into foods you thought were safe....
11 Trending Superfood Veggies That Could Be the Next Kale
Tired of kale everything? Do like top nutritionists and try one of these insanely healthy veggies to mix up your...
The Surprising Thing You Should Avoid Ordering at a Steakhouse
Be careful how you order your steak. "Medium-rare" doesn't mean the same thing it used to.
A Guide to Healthy Eating for Kids, Straight from a Pro
Sure, we all know to eat our fruits and veggies. But in practice, what does healthy eating for kids actually...
8 Bad Eating Habits That Can Lead to Weight Gain
Want to break your bad food habits? We asked registered dietitian Sue Mah which common eating errors must be avoided....
This Is What Food Shopping Looked Like 100 Years Ago
Some food trends might come and go, but food shopping remains a necessary chore. Here's what the experience was like...
10 Family-Friendly Foods to Add to Your Grocery List
It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...
4 Easy Steps for Freezing Nectarines
Summer is fleeting and so are its luscious stone fruits. But freezing nectarines will provide sun-drenched flavour when winter's dreary...
8 Foods That Are Naturally High in Vitamin B12
No matter your dietary restrictions, you shouldn't skimp on foods high in vitamin B12. Here are some easy ways to...
The Best and Worst Drinks for Kids
These healthy drinks for kids will delight even the pickiest eaters. They won't miss the unhealthy drinks at all!
15 Healthy Foods That Are High in Magnesium
Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods high in magnesium, like almonds,...
What to Know About Calories to Prevent Weight Gain
Wondering why two seemingly similar foods can have two very different calorie counts? Learn the science behind how calories are...
10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain foods can become downright toxic when blasted...
50 Things Nutritionists Never Eat—So You Shouldn’t Either
Want to know what the experts avoid? Here's the list of foods, processed goods, ingredients, and chemicals that nutritionists won't...
The Healthiest Vegetables You Can Buy at the Farmers’ Market
Since summer is the peak season for fresh produce, you'll want to head to the farmers' market! Stock up on...
This Type of Eggplant Will Lend a Sweeter Edge to Your Dishes
Learn more about the nightshade, what to look for when buying one and how to cook it with these helpful...
9 Cold Press Juicers That Are Definitely Worth Your Money
Want to get more from your fruits and vegetables?
16 Healthy Foods That Help You Feel Full
If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.
Is Bulletproof Coffee All That?
Bulletproof coffee is a staple in the keto diet and the latest craze when it comes to java. One writer...
The Prettiest Veggies to Plant in Your Flower Garden
Vegetables can be a colourful and beautiful addition to your summer flower garden.
30 Healthy Foods That Will Help Keep You Regular
Feeling heavy and sluggish from constipation? Take a closer look at this list of foods.
32 Low-Carb Vegetarian Recipes That Won’t Weigh You Down
When you're craving a light and healthy meal or side, turn to these low-carb vegetarian recipes. They're packed full of...
The One Ingredient You Should Never Barbecue Meat or Fish Without
Turmeric is the superhero spice that’s popping up on trendy menus everywhere – golden latte, anyone? But its real secret...
20 Foods That Can Help Unclog Your Arteries
You're never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be...
How to Make Tasty Beet Greens (and Why You Should)
Beets are known as "nature's candy," but the root bulb gets all the attention. Next time you cook with beets,...
The Trick to Having a Good Relationship With “Junk Food”
Think you have a problem with fries? Or an overzealous craving for candy? The actual problem might be how you...
