![](https://www.besthealthmag.ca/wp-content/uploads/2019/09/plant-based-diet.jpg?resize=568,568)
These Plant-Based Products Are Having a Negative Impact on the Environment
Widespread adoption of a vegan diet could help stop global warming—but not all plant-based foods are eco-friendly.
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The Foods You Should Eat When Pregnant
Confused about what you can eat during pregnancy? Start by making sure to eat enough of these key vitamins and...
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Editors’ Choice Awards: Top Nutritional Foods and Supplements of 2019
Supplements for a healthy microbiome, proteins for fuel, and vitamins for strength and endurance—these are our go-to products for building...
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12 Foods You Always Thought Were Vegan—But Aren’t
With manufacturers looking out for cheaper ingredients, animal products are increasingly finding their way into foods you thought were safe....
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11 Trending Superfood Veggies That Could Be the Next Kale
Tired of kale everything? Do like top nutritionists and try one of these insanely healthy veggies to mix up your...
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The Surprising Thing You Should Avoid Ordering at a Steakhouse
Be careful how you order your steak. "Medium-rare" doesn't mean the same thing it used to.
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A Guide to Healthy Eating for Kids, Straight from a Pro
Sure, we all know to eat our fruits and veggies. But in practice, what does healthy eating for kids actually...
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8 Bad Eating Habits That Can Lead to Weight Gain
Want to break your bad food habits? We asked registered dietitian Sue Mah which common eating errors must be avoided....
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This Is What Food Shopping Looked Like 100 Years Ago
Some food trends might come and go, but food shopping remains a necessary chore. Here's what the experience was like...
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10 Family-Friendly Foods to Add to Your Grocery List
It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...
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4 Easy Steps for Freezing Nectarines
Summer is fleeting and so are its luscious stone fruits. But freezing nectarines will provide sun-drenched flavour when winter's dreary...
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8 Foods That Are Naturally High in Vitamin B12
No matter your dietary restrictions, you shouldn't skimp on foods high in vitamin B12. Here are some easy ways to...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/08/Healthy-Drinks-for-Kid.jpg?resize=568,568)
The Best and Worst Drinks for Kids
These healthy drinks for kids will delight even the pickiest eaters. They won't miss the unhealthy drinks at all!
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/Foods-High-in-Magnesium.jpg?resize=568,568)
15 Healthy Foods That Are High in Magnesium
Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods high in magnesium, like almonds,...
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What to Know About Calories to Prevent Weight Gain
Wondering why two seemingly similar foods can have two very different calorie counts? Learn the science behind how calories are...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/15-kale-Brain-Boosting-Foods-That-Will-Make-You-Smarter_548610748-Jacob-Blount.jpg?resize=568,568)
10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain foods can become downright toxic when blasted...
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50 Things Nutritionists Never Eat—So You Shouldn’t Either
Want to know what the experts avoid? Here's the list of foods, processed goods, ingredients, and chemicals that nutritionists won't...
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The Healthiest Vegetables You Can Buy at the Farmers’ Market
Since summer is the peak season for fresh produce, you'll want to head to the farmers' market! Stock up on...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/Chinese-eggplant-shutterstock_2033421.jpg?resize=568,568)
This Type of Eggplant Will Lend a Sweeter Edge to Your Dishes
Learn more about the nightshade, what to look for when buying one and how to cook it with these helpful...
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9 Cold Press Juicers That Are Definitely Worth Your Money
Want to get more from your fruits and vegetables?
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16 Healthy Foods That Help You Feel Full
If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.
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Is Bulletproof Coffee All That?
Bulletproof coffee is a staple in the keto diet and the latest craze when it comes to java. One writer...
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The Prettiest Veggies to Plant in Your Flower Garden
Vegetables can be a colourful and beautiful addition to your summer flower garden.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/superfoods-shutterstock_736087222.jpg?resize=568,568)
30 Healthy Foods That Will Help Keep You Regular
Feeling heavy and sluggish from constipation? Take a closer look at this list of foods.
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32 Low-Carb Vegetarian Recipes That Won’t Weigh You Down
When you're craving a light and healthy meal or side, turn to these low-carb vegetarian recipes. They're packed full of...
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The One Ingredient You Should Never Barbecue Meat or Fish Without
Turmeric is the superhero spice that’s popping up on trendy menus everywhere – golden latte, anyone? But its real secret...
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20 Foods That Can Help Unclog Your Arteries
You're never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/beets-shutterstock_759160402.jpg?resize=568,568)
How to Make Tasty Beet Greens (and Why You Should)
Beets are known as "nature's candy," but the root bulb gets all the attention. Next time you cook with beets,...
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The Trick to Having a Good Relationship With “Junk Food”
Think you have a problem with fries? Or an overzealous craving for candy? The actual problem might be how you...