What Happens to Your Body When You Eat Instant Ramen
When you ponder the health content of instant ramen noodles, buzz words like "sodium" and "refined carbohydrates" probably come to...
Is Sushi Really Healthy?
This is what dietitians really think about your favourite meal.
How to Enjoy Your Favourite Holiday Foods While Staying Healthy
Fitness and nutrition experts reveal how to indulge in all of the holiday's glories guilt-free—and how to get back on...
This Nutrient-Dense Fruit Is the Superfood of the Holiday Season
Often mistaken for a tomato, this fall fruit is actually a member of the berry family and answers to several...
7 Power Foods to Always Keep in Your Pantry
No need to spend big bucks on trendy ingredients. The best foods for your health are the ones you already...
This Is What Happens to Your Body When You Binge at a Holiday Party
Your full stomach and desire for sleep are two signs that your body is under strain. Learn what’s really going...
3 Simple Tips for Eating More Plant-Based Foods
It's easier (and healthier) than you think to adopt a more plant-based diet. Here are three ways to do so....
The 5 Best Meats to Eat—and 2 to Avoid
There’s one main tip that will make choosing what cut of meat to eat much easier.
3 Amazing Vegetarian Restaurants Have Opened in Toronto
A New York vegan chain, a Montreal-loved hotspot and an Israeli cafe-meets-restaurant have arrived in Toronto—and they aren’t the average...
6 Ways to Tame Your Mindless Eating Habits
Whether it’s downing lunch at your desk, regularly making Netflix your dinner date or just looking down to find yourself holding an...
Crickets Should Be a Pantry Staple If You Have Rheumatoid Arthritis
It's time to make space in your pantry for crickets. Yes, the bug.
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don’t give it much thought. But this herb does much...
5 Healthy Alternatives to Your Favourite Potato Dishes
French fries, mashed potatoes, chips—here are nutritious takes on your most-loved potato-focused foods.
10 Easy Hacks to Speed Up Kitchen Prep
Time is a hot commodity, but that doesn’t mean you have to skip eating healthily. These tips can help even...
How to Stop Eating Halloween Candy and Avoid the Halloween Binge
Don't be frightened by the sweetest night of the year! Here's expert advice on how to choose calorie-conscious candy, curb...
3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs
When and what you eat can greatly influence the way your body processes food. Here, the best breakfasts to have...
11 Ways to Fight Post-Lunch Drowsiness
Boost energy at work by chewing gum, watching cat videos, eating protein, and more.
Eat These Foods to Improve Your Overall Health
To achieve your best health from the inside out, focus on eating foods that support your immune system, improve gut...
9 High-Energy Foods for a Quick Pick-Me-Up
Put down the coffee and pick up one of these high-energy foods as an alternative way to get a healthy,...
12 Foods That Are Incredibly Filling, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after eating them? These are the...
7 Things That Happen When You Go on a Dairy-Free Diet
Thinking of starting a dairy-free diet? Read this first.
Is it Better to Take Vitamin D Supplements or Soak Up the Sun’s Rays?
We all know our bodies need vitamin D to stay healthy, but how much should we be getting, and where...
10 Foods Your Vagina Needs You to Eat
What you eat affects your body from head to toe, and that includes your lady bits.
Things That Happen When You Don’t Eat Enough Protein
Find out what really happens when you skimp on protein.
The Health Benefits of Cranberries
Canada is the world's second largest exporter of cranberries. Here's why they're so healthy
10 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.
The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian
Autumn's favourite vegetable is loaded with powerful antioxidants and is a good source of fibre and protein.
Eat This Sea Vegetable Every Day—It’s Good for Your Thyroid
Snacking on seaweed can help you get the tricky minerals your body needs.
Here’s What Healthy Food Portions Actually Look Like
Forget the measuring cups and spoons—the easiest portioning tool is in the palm of your hand, literally!
