![](https://www.besthealthmag.ca/wp-content/uploads/2019/12/Instant-Ramen-Noodles.jpg?resize=568,568)
What Happens to Your Body When You Eat Instant Ramen
When you ponder the health content of instant ramen noodles, buzz words like "sodium" and "refined carbohydrates" probably come to...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/12/sushi-FT.jpg?resize=568,568)
Is Sushi Really Healthy?
This is what dietitians really think about your favourite meal.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/11/holiday-eating-binge-recovery.jpg?resize=568,568)
How to Enjoy Your Favourite Holiday Foods While Staying Healthy
Fitness and nutrition experts reveal how to indulge in all of the holiday's glories guilt-free—and how to get back on...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/11/Persimmons.jpg?resize=568,568)
This Nutrient-Dense Fruit Is the Superfood of the Holiday Season
Often mistaken for a tomato, this fall fruit is actually a member of the berry family and answers to several...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/11/pantry-power-foods.jpg?resize=568,568)
7 Power Foods to Always Keep in Your Pantry
No need to spend big bucks on trendy ingredients. The best foods for your health are the ones you already...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/11/binge-holiday-party.jpg?resize=568,568)
This Is What Happens to Your Body When You Binge at a Holiday Party
Your full stomach and desire for sleep are two signs that your body is under strain. Learn what’s really going...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/11/food-guide-boosts.jpg?resize=568,568)
3 Simple Tips for Eating More Plant-Based Foods
It's easier (and healthier) than you think to adopt a more plant-based diet. Here are three ways to do so....
![](https://www.besthealthmag.ca/wp-content/uploads/2019/11/Best-Meats-to-Eat.jpg?resize=568,568)
The 5 Best Meats to Eat—and 2 to Avoid
There’s one main tip that will make choosing what cut of meat to eat much easier.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/11/shook-Benson-Oak-food.jpg?resize=568,568)
3 Amazing Vegetarian Restaurants Have Opened in Toronto
A New York vegan chain, a Montreal-loved hotspot and an Israeli cafe-meets-restaurant have arrived in Toronto—and they aren’t the average...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/mindless-eating.jpg?resize=568,568)
6 Ways to Tame Your Mindless Eating Habits
Whether it’s downing lunch at your desk, regularly making Netflix your dinner date or just looking down to find yourself holding an...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/Cricket-Powder.jpg?resize=568,568)
Crickets Should Be a Pantry Staple If You Have Rheumatoid Arthritis
It's time to make space in your pantry for crickets. Yes, the bug.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/04_Wrinkles_Parsley-Is-More-than-a-Garnish_429846625_nito.jpg?resize=568,568)
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don’t give it much thought. But this herb does much...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/shutterstock_320940146.jpg?resize=568,568)
5 Healthy Alternatives to Your Favourite Potato Dishes
French fries, mashed potatoes, chips—here are nutritious takes on your most-loved potato-focused foods.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/kitchen-preparation-techniques-5.jpg?resize=568,568)
10 Easy Hacks to Speed Up Kitchen Prep
Time is a hot commodity, but that doesn’t mean you have to skip eating healthily. These tips can help even...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/10/Halloween-Diet-Tricks-Candy.gif?resize=568,568)
How to Stop Eating Halloween Candy and Avoid the Halloween Binge
Don't be frightened by the sweetest night of the year! Here's expert advice on how to choose calorie-conscious candy, curb...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/breakfast-foods.jpg?resize=568,568)
3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs
When and what you eat can greatly influence the way your body processes food. Here, the best breakfasts to have...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/energy-FT.jpg?resize=568,568)
11 Ways to Fight Post-Lunch Drowsiness
Boost energy at work by chewing gum, watching cat videos, eating protein, and more.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/Plant-Based-Foods-FT.jpg?resize=568,568)
Eat These Foods to Improve Your Overall Health
To achieve your best health from the inside out, focus on eating foods that support your immune system, improve gut...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/high-energy-foods-FT.jpg?resize=568,568)
9 High-Energy Foods for a Quick Pick-Me-Up
Put down the coffee and pick up one of these high-energy foods as an alternative way to get a healthy,...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/filling-foods-FT.jpg?resize=568,568)
12 Foods That Are Incredibly Filling, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after eating them? These are the...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/dairy-free-diet.jpg?resize=568,568)
7 Things That Happen When You Go on a Dairy-Free Diet
Thinking of starting a dairy-free diet? Read this first.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/sun-or-supplements.jpg?resize=568,568)
Is it Better to Take Vitamin D Supplements or Soak Up the Sun’s Rays?
We all know our bodies need vitamin D to stay healthy, but how much should we be getting, and where...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/09/vagina-1.jpg?resize=568,568)
10 Foods Your Vagina Needs You to Eat
What you eat affects your body from head to toe, and that includes your lady bits.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/09/protein-intake-FT.jpg?resize=568,568)
Things That Happen When You Don’t Eat Enough Protein
Find out what really happens when you skimp on protein.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/09/cranberries-1.jpg?resize=568,568)
The Health Benefits of Cranberries
Canada is the world's second largest exporter of cranberries. Here's why they're so healthy
![](https://www.besthealthmag.ca/wp-content/uploads/2019/09/junk-food-FT.jpg?resize=568,568)
10 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/09/Corn.jpg?resize=568,568)
The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian
Autumn's favourite vegetable is loaded with powerful antioxidants and is a good source of fibre and protein.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/09/seaweed-snacks.jpg?resize=568,568)
Eat This Sea Vegetable Every Day—It’s Good for Your Thyroid
Snacking on seaweed can help you get the tricky minerals your body needs.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/09/healthy-plate.jpg?resize=568,568)
Here’s What Healthy Food Portions Actually Look Like
Forget the measuring cups and spoons—the easiest portioning tool is in the palm of your hand, literally!