7 Health Benefits of Beets (Plus, 2 Surprising Side Effects) You Never Knew About
Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. But they can also have...
3 Healthy Food Swaps to Make Right Now (and 1 to Maintain)
A new year means new studies, trends, and products. Here, we've rounded up four foods to eat (or eat more...
11 Energy-Boosting Foods to Eat When Feeling Lethargic
Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies like eating healthy and exercising...
3 Ways to Swap Your Breakfast With a Healthy, Plant-Based Alternative
Food production accounts for one-quarter of greenhouse gas emissions, and meat accounts for more than half of those emissions. The...
How to Marie Kondo Your Fridge for Better Eating
Follow these five steps to organize your fridge in a way that'll help you make healthier food choices.
19 Warning Signs Your Vitamins Aren’t Going to Work
Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning signs that they aren't going...
14 Foods Anti-Aging Experts Eat Every Day
Although there's no way to totally stop aging in its tracks, there are anti-aging foods that could secretly add years...
10 of the Best Herbs and Supplements for Diabetes
Can herbs or supplements help you control your diabetes? These 10 have shown promise in lowering blood sugar, boosting insulin...
Bubble Tea Is Actually Pretty Bad for You—Here’s Why
Just because it includes "tea" doesn't mean you should be drinking boba tea on a daily basis.
Why North Americans Refrigerate Eggs and Europeans Don’t
The most important part is keeping harmful bacteria at bay. But does that mean you have to refrigerate? Not according...
9 Foods You Should Skip Before Your Next Flight
Trust us, your stomach — and your seatmate — will appreciate it if you avoid eating these foods before flying.
Why People Count Macros to Lose Weight
Find out why counting macros is thought to help you lose weight without being overly restrictive.
Cage-Free vs. Free-Range Eggs: What’s the Difference?
If you've ever been perplexed by the egg choices at the grocery store, you're in luck. We cracked into the...
17 Packaged Foods That Can Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your best friend. It all depends on...
8 Health Benefits of Goji Berries You Didn’t Know About
You know it's crucial to get nutrient-rich berries into your diet—but don't stop at strawberries and blueberries. Goji berries might...
6 Lower-Calorie Options for People Who Love Cheese
For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories.
15 Simple Ways to Clean Up Your Diet to Feel Good and Lose Weight
Clean eating may sound daunting, but it's just about going back to the basics to reap countless health benefits. Try...
10 Things That Happen to Your Body When You Stop Eating Sugar
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in...
11 Healthy Food Trends That Will Be Everywhere in 2020
Nutrition experts share the top healthy food trends that will be everywhere this year, from plant-based eating to collagen-focused everything.
9 Natural Immune Boosters That Really Work
Registered dietitians and twin sisters Rebecca and Reisha Harper share what to add to your diet to keep your immune...
10 Plant-Based Staples from President’s Choice to Stock Up on for a Healthy New Year
From coconut-based yogurt for your breakfast parfait to veggie bites for entertaining to cheeseless cheesecake for dessert, these plant-based, time-saving...
5 Healthier Drink Options to Ring in the New Year
From 100-calorie beverages to non-alcoholic spirits, we've rounded up the best drinks to start the New Year off on a...
This Is the Secret Weapon for Healthy Digestion
Warning: You need to taste the bitterness in order for it to work.
26 Healthy-ish New Year’s Eve Party Recipes Your Guests Won’t Even Flinch At
Ring in 2020 right with these tempting but healthy New Year’s Eve party recipes.
This Infographic Shows Exactly How Many Calories Are in Your Favorite Cheese
Cheese is hard to resist, but it's time you find out what you're really eating.
19 Apps, Treats & Essentials from Whole Foods Canada for Easy Holiday Entertaining
Our holiday hosting motto: Why make it when you can fake it? Here, we've rounded up the best ready-to-go apps,...
7 Tips for Avoiding Party Circuit Bingeing
’Tis the season for chic cocktail soirées, big buffet dinners and fabulous feasts. But the holiday-party circuit can lead to...
Here’s Why Drinking Alcohol Can Make You Hungry
This is why a couple rounds of beer at a bar may lead to ordering hot wings, mozzarella sticks, and...
10 Foods You Should Never Eat Raw
There are plenty of other foods that you definitely want to cook before eating, and some of them might surprise...
