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7 easy ways to cut back on carbs
Cutting back on carbohydrates doesn't have to be painful. Try these seven simple steps to enjoy your carbs'in moderation
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Free Weight-Loss Meal Plan: What To Eat From Breakfast To Dinner
Don't skip meals in an effort to drop pounds. This free weight-loss meal plan will help you lose weight, without...
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Diet fads from history
From restrictive eating plans to mythical weight-loss tricks, here are some of the worst diet fads from years gone by
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8 desserts to help you lose weight
Watching your waistline doesn't mean you can't enjoy the occasional treat. We've rounded up eight low-calorie, easy-to-make desserts that will...
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10 dinners that will help you lose weight
When you're trying to slim down, small changes to your daily diet can make all the difference. Here are 10...
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4 lower-fat food swaps
Get a healthier diet with three lower-fat food swaps you can find in the grocery store
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The 1,800-calorie meal plan
What does 1,800 calories look like? Registered dietitian Sue Mah gives you a sample meal plan
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The complete diet makeover
Find out how Cora Coady, winner of our Vichy Best Health Challenge, is getting her nutrition on track with the...
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The truth about carbs
How do you know if a low-carb diet will work for you? Here's how to lose weight by eating the...
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7 healthier fast-food swaps
Craving fast food? Bypass the salty, high-calorie menu options for these healthier fast-food swaps
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11 Food Swaps to Help You Lose Weight
Dropping pounds can be as simple as making small adjustments to your daily food choices. Try these food swaps that...
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News: Could calcium supplements increase your risk of heart attack?
Worried about osteoporosis? While your first instinct might be to reach for the calcium supplements, you may want to give
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How fibre helps with weight loss
Looking for ways to curb hunger pangs? Nix the appetite suppressants and those headline-grabbing hoodia supplements. Instead, gradually increase the...
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The Truth About Diet Pills and Whether They Really Work
Diet pills are part of a multi-billion dollar weight-loss industry in Canada, but do they really work?
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8 foods for a flat belly
Eat as much as you want of these foods without worrying about gaining weight
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Are Canadians really deficient in vitamin D?
Are Canadians getting enough vitamin D? A survey just released from Statistics Canada says, yes, most Canadians have adequate concentrations
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How to eat well without spending big
You don't have to spend a lot of cash to stick to a healthy diet. Here's how to eat well...
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News: Beer may be good for bones
Fantastic news for those who love their suds: Moderate beer drinking may help fight osteoporosis, reports CBC News. A study
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Top 10 dining-out tips for weight loss
Smart choices let you enjoy eating out while sticking to your healthy diet
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Why you overeat on Mondays
Here's why Monday is the day you need to be extra-vigilant about calorie intake
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5 surprising ways to cut portion sizes
You really can have all your favourite foods and still lose weight. The secret is to simply eat less. Here's...
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Diet tricks from around the world
Trying to eat healthier, lose weight or just feel better? You could have a lot to learn from global cultures
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Is Canada Stuck on the Road to Obesity?
One in every three Americans is obese — and one in four Canadians. American doctor David A. Kessler shares his...
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8 ways to cut calories when cooking
Want to cut calories when you cook at home? These innovative ideas will get you started
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5 reasons most diets fail
Many dieters succumb to a variety of pitfalls. Here's how not to become a statistic
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Diet books, reviewed: Atkins, South Beach and More
We asked the experts to evaluate'and enhance'four popular diets. Here are our assessments of diet books The South Beach Diet...
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Diet books, reviewed: The G.I. Diet Clinic
We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The G.I. Diet Clinic
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Diet books, reviewed: The All-New Atkins Advantage
We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The All-New Atkins Advantage
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Diet books, reviewed: The Best Life Diet
We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The Best Life Diet