4 lower sugar grocery swaps
Here are some easy grocery swaps to help you cut back on sugar
Trying a juice cleanse
Can juice cleanses really rid your body of toxins and boost your energy levels? I tried one to find out
Is the ‘sunlight diet’ healthy?
Some spiritual people claim they avoid food entirely and get their nourishment from the sun. But is it safe?
5 food myths that are sabotaging your diet
Get your facts straight to ensure you're on the right path to weight loss
News: Can alcohol improve bone health?
Got wine? Hopefully’because next time you reach for a glass of milk in hopes of keeping your bones strong, you
Your slim-down summer diet plan
Feel confident in your bikini with these diet tips to help you slim down and beat the bloat
Can Sugar Make You Stupid?
How to stop sugar from doing too much damage.
The future of nutrition in fast food restaurants
Many fast food restaurants are beginning to include healthier menu options. But much more could, and should, be done
The Best Health Swap & Drop Diet
Hot off the presses, this all-Canadian weight-loss book could be your answer. Check out the foreword'written by Dr. Susan Biali'in...
7 diet resolutions you can stick to
Don't make losing weight impossible. Start with small changes to your eating habits. Here are seven diet tips to help...
5 guilt-free holiday treats
Here are five tasty reasons to savour the season'without worrying about extra calories
How to not gain weight during the holidays
Beat the bulge this holiday season! These tips for mindful eating from registered dietitian Sue Mah can help you avoid...
5 tricks to stop eating when you’re full
Whether you're trying to lose weight or maintain, stuffing your stomach past the point of full isn't what you're aiming...
6 healthier craving substitutions
Craving chips or chocolate? Try these healthier munchies that really hit the spot
Nutrition: Eat breakfast with your bones in mind
November (yes, it’s just around the corner) is slated as osteoporosis month, and Osteoporosis Canada has been spreading the word
Why are so many people eating vegan?
Veganism is everywhere these days'but what's the big deal? Learn how vegan eating is said to be kinder to animals,...
Summer Slim-Down meal plan: Week 8
Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week: Eat...
News: Study reveals which foods make us fat
Allowing yourself to eat any type of food in moderation may not be the way to weight-loss success after all.
Summer Slim-Down meal plan: Week 7
Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week: Eat...
Summer Slim-Down meal plan: Week 6
Follow our eight-week fitness and meal plan to look and feel your best, without feeling deprived. This week's focus: Allow...
Summer Slim-Down meal plan: Week 5
Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week's focus:...
Summer Slim-Down meal plan: Week 4
Follow our eight-week summer meal and fitness plans to look and feel your best, without feeling deprived. This week's focus:...
Summer Slim-Down meal plan: Week 3
Look and feel your best without feeling deprived by following our eight-week program. This week: How a balanced breakfast helps...
Summer Slim-Down meal plan: Week 2
Follow our eight-week summer meal and fitness plans to look and feel your best, without feeling deprived. This week's focus:...
Summer Slim-Down meal plan: Week 1
Look and feel your best, without feeling deprived. This eight-week summer meal plan features calorie-wise meals and healthy eating tips...
Swap & Drop: 7 easy ways to shed pounds
A few small swaps in your diet can help you lose weight
Nutrition: The real reason French women don’t get fat
I spent the past week in France, part of the time visiting friends who have been living for four months
Weird science: Eat all the cookies you want without gaining weight
Imagine if you could give in to all your cravings and not gain a pound. While many weight-loss plans try
8 things you need to know about emotional eating
Do you frequently eat when you're not really hungry? Read on to learn about emotional eating and what you can...
