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4 lower sugar grocery swaps
Here are some easy grocery swaps to help you cut back on sugar
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Trying a juice cleanse
Can juice cleanses really rid your body of toxins and boost your energy levels? I tried one to find out
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Is the ‘sunlight diet’ healthy?
Some spiritual people claim they avoid food entirely and get their nourishment from the sun. But is it safe?
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5 food myths that are sabotaging your diet
Get your facts straight to ensure you're on the right path to weight loss
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News: Can alcohol improve bone health?
Got wine? Hopefully’because next time you reach for a glass of milk in hopes of keeping your bones strong, you
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Your slim-down summer diet plan
Feel confident in your bikini with these diet tips to help you slim down and beat the bloat
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Can Sugar Make You Stupid?
How to stop sugar from doing too much damage.
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The future of nutrition in fast food restaurants
Many fast food restaurants are beginning to include healthier menu options. But much more could, and should, be done
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The Best Health Swap & Drop Diet
Hot off the presses, this all-Canadian weight-loss book could be your answer. Check out the foreword'written by Dr. Susan Biali'in...
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7 diet resolutions you can stick to
Don't make losing weight impossible. Start with small changes to your eating habits. Here are seven diet tips to help...
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5 guilt-free holiday treats
Here are five tasty reasons to savour the season'without worrying about extra calories
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How to not gain weight during the holidays
Beat the bulge this holiday season! These tips for mindful eating from registered dietitian Sue Mah can help you avoid...
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5 tricks to stop eating when you’re full
Whether you're trying to lose weight or maintain, stuffing your stomach past the point of full isn't what you're aiming...
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6 healthier craving substitutions
Craving chips or chocolate? Try these healthier munchies that really hit the spot
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Nutrition: Eat breakfast with your bones in mind
November (yes, it’s just around the corner) is slated as osteoporosis month, and Osteoporosis Canada has been spreading the word
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Why are so many people eating vegan?
Veganism is everywhere these days'but what's the big deal? Learn how vegan eating is said to be kinder to animals,...
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Summer Slim-Down meal plan: Week 8
Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week: Eat...
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News: Study reveals which foods make us fat
Allowing yourself to eat any type of food in moderation may not be the way to weight-loss success after all.
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Summer Slim-Down meal plan: Week 7
Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week: Eat...
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Summer Slim-Down meal plan: Week 6
Follow our eight-week fitness and meal plan to look and feel your best, without feeling deprived. This week's focus: Allow...
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Summer Slim-Down meal plan: Week 5
Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week's focus:...
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Summer Slim-Down meal plan: Week 4
Follow our eight-week summer meal and fitness plans to look and feel your best, without feeling deprived. This week's focus:...
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Summer Slim-Down meal plan: Week 3
Look and feel your best without feeling deprived by following our eight-week program. This week: How a balanced breakfast helps...
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Summer Slim-Down meal plan: Week 2
Follow our eight-week summer meal and fitness plans to look and feel your best, without feeling deprived. This week's focus:...
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Summer Slim-Down meal plan: Week 1
Look and feel your best, without feeling deprived. This eight-week summer meal plan features calorie-wise meals and healthy eating tips...
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Swap & Drop: 7 easy ways to shed pounds
A few small swaps in your diet can help you lose weight
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Nutrition: The real reason French women don’t get fat
I spent the past week in France, part of the time visiting friends who have been living for four months
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Weird science: Eat all the cookies you want without gaining weight
Imagine if you could give in to all your cravings and not gain a pound. While many weight-loss plans try
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8 things you need to know about emotional eating
Do you frequently eat when you're not really hungry? Read on to learn about emotional eating and what you can...