4 reasons to include more fibre in your diet
Fibre gives whole grains, fruits and vegetables their snap, crunch and crispiness. And since your body can't digest fibre, it...
Fast-Food Swap: Salads
Are salads better than burgers? Not always. Check out these fast-food salad swaps for healthier menu options
The calories in Valentine’s Day chocolates
Check out the calorie counts in these sweet Valentine's Day treats to decide which ones to indulge in
Fast-Food Swap: Burger King
Want to eat great, even when you're eating out? Make these healthier choices at Burger King
Fast-Food Swap: Subway
Eat well, even when you're eating out. Make these swaps at Subway to lose weight
5 salads that are worse than entrées
Think salad is always the healthiest option? Think again. You'd be better off swapping these fast-food salads for an entrée
Fast-Food Swap: Taco Bell
Make these swaps at Taco Bell to cut calories, fat and sodium
6 foods you didn’t know contained gluten
Think anything that isn't bread, pasta or cake is gluten-free? Guess again!
10 ways to keep your diet exciting
Don't get stuck eating the same thing every day. Here's how to keep your diet exciting so you can stick...
Are cleanse diets dangerous?
They may seem like a quick fix, but here's why Dr. Susan Biali doesn't recommend cleanse diets
4 dangerous celebrity cleanse diets
Celebrities may swear by them, but cleanse diets are downright dangerous. Dr. Susan Biali breaks down four popular cleanses, and...
Fast-Food Swap: Tim Hortons
Eating on the go doesn't have to mean eating unhealthy. Try these fast-food swaps at Tim Hortons to cut calories,...
The calories in alcoholic beverages
Calories can really add up when you're consuming them in liquid form. Find out how many calories are in these...
5 grocery swaps to cut salt
We should be limiting sodium to between 1,500 and 2,300 mg per day, because a high-sodium diet has been linked...
Shopping strategies to help you stock a healthy kitchen
Take stock of your pantry and refrigerator to ensure they reflect the healthy person you are
How to socialize and still lose weight
Getting together with family and friends is fun, but don't let socializing sabotage your diet efforts
4 food swaps to boost your fibre
Getting enough fibre has been linked to a reduced risk of heart disease, diabetes, obesity and certain cancers. Women should...
How to lose weight while dining out
Just because you're on a diet doesn't mean you can't go out for dinner. Try these tips for losing weight...
5 sneaky reasons why you’ve gained weight
Feel like you've tried everything to lose weight with no success? Find out what's really causing your weight gain
Exactly what to eat if you want to lose weight
Want delicious, nutrient-dense, wholesome foods that also help you lose weight? Here's what to have on hand to satisfy your...
4 lower-salt grocery options
If you usually buy these common grocery store products, choose the lower-sodium option instead
What do vegans eat?
On a plant-based diet, meat, dairy and other animal by-products are off-limits. Here's what vegans eat instead
8 snacking strategies to control hunger
Choosing the wrong snacks, or snacking too often can derail your diet. Here's how to snack smarter
Why you should eat fat to get slim
Recent data shows that most people shed pounds more successfully on diet containing moderate amounts of fat than they do...
Why breakfast is important for weight loss success
People who eat breakfast are significantly less likely to be obese than those who don't. The key is to chose...
5 lower-fat grocery swaps
Make these simple swaps at the grocery store to cut back on the amount of fat you eat
How small switches in portion size can help you lose weight
Studies show that if people are served more food, they'll eat it, regardless of their hunger level. Here's how to...
5 myths about your ideal weight
Sometimes the key to successful weight loss is making sure that your goal is achievable. Find out the truth about...
News: Junk food to blame for more than a large waistline
We know that junk food is bad for your waistline, but its impact on your health doesn’t stop there, according
