![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/detox-foods-and-recipes.jpg?resize=568,568)
5 Detox Foods Already In Your Fridge and Pantry (Plus Recipes!)
No need to get frustrated with complicated and expensive cleanses! Here are five common detox foods and recipes that will...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/one-day-detox-diet.jpg?resize=568,568)
The One-Day Detox Diet
A simple, easy 24-hour detox diet to reset your body
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/best-detox-diets.jpg?resize=568,568)
5 Detox Diets that are Worth Doing
Starving yourself certainly isn't a good way to lose weight. Luckily, these detox diets promise even better health benefits
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000036245464_Small.jpg?resize=568,568)
Does Intermittent Fasting Really Work?
Two registered dietitians weigh the pros and cons of intermittent fasting as a diet method
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/paleodietprotein.jpg?resize=568,568)
Paleo Dieters May Have it Wrong
The Paleo Diet may not be all it's cracked up to be. New research suggests carbs are important to human...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/secrets-thin-women-know.jpg?resize=568,568)
15 Diet Secrets Thin Women Know
We've got 15 must-try diet secrets to get you on the road to your ideal weight
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/avocado_2.jpg?resize=568,568)
Good Fats and Bad Fats: How to Tell the Difference
It's time for some straight talk on fats: here's what to eat and what to avoid when it comes to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lemon-water-detox.jpg?resize=568,568)
The Benefits of Detox Tea
Summer is prime time for detox diets, so we asked Kate Ross LeBlanc, co-founder of Saje Natural Wellness, for her...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/healthy-eating-spinach.jpg?resize=568,568)
Dietitian-approved ideas for eating better
This year, ditch the restrictive diet resolutions, and instead, opt for small, attainable healthy eating goals
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/nuts-snacking.jpg?resize=568,568)
8 ways to feel full faster
Looking to lose a few pounds? One of the simplest ways to do this is by consuming fewer calories. Try...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
5 bad habits that are causing you to gain weight
Inactivity and poor food choices aren't the only things that can cause your weight to creep up. Here are five...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sweetener.jpg?resize=568,568)
How artificial sweeteners compare
Curious or confused about the differences between artificial sweeteners? Here's what to know
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/honey_3.jpg?resize=568,568)
Are these natural sweeteners healthier than sugar?
Are honey, agave nectar and similar products any healthier for you than sugar? We talked to Brooke Bulloch, a registered...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sugar-substitutes.jpg?resize=568,568)
The truth about sugar substitutes
We sifted through the latest research on diet pop and sugar substitutes
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Rumble-Supershake.jpg?resize=568,568)
Rumble Supershake: The new protein smoothie
Paul Underhill of Victoria was born with cystic fibrosis. The now 44-year-old athlete and entrepreneur created the first formula for
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/greens_0.jpg?resize=568,568)
3 vegan ways to boost protein
Adding protein powder to your smoothies is an easy way to increase intake. Here are three brands we love
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cooking-fresh-ingredients.jpg?resize=568,568)
What can Canada learn from Brazil’s proposed food guide?
This South American country has a unique plan to combat its growing obesity problem
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/condiment.jpg?resize=568,568)
Condiments: 4 swaps to cut calories
Want to cut calories? Swap these fridge staples for alternate options - you won't even notice you're trimming calories
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Apple-Pecan-Chicken-Salad.jpg?resize=568,568)
Swap and Drop Food Court: Wendy’s
If your hunger strikes during holiday shopping, choose wisely at the mall food court with these healthier swaps from Wendy's
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/walking_shoes.jpg?resize=568,568)
5 common walking mistakes
Walking mistakes are more common than you might think. Here are five frequent mistakes that could be hurting you or...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/McDonalds-salads.jpg?resize=568,568)
Fast-Food Swap: McDonalds
Want to eat better when you're eating out? Make this healthier choice at McDonalds
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/walking_8.jpg?resize=568,568)
An easy weight-loss walking plan
Walking is an easy activity that's always accessible. Bonus: It can help you lose weight. Read on for a walking...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pantry_2.jpg?resize=568,568)
5 steps to clearing out your pantry
Organize your kitchen to make healthier eating easy. Here's how to make your pantry easy to navigate
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/burgers.jpg?resize=568,568)
5 grocery swaps to boost your fibre intake
Fresh fruit and vegetables are the best source of fibre, but when you're shopping the grocery store shelves for convenience...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/broth.jpg?resize=568,568)
20 diet-friendly pantry foods
If you want to lose weight, always keep these waistline-whittling foods in your pantry
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Sangria-recipe.jpg?resize=568,568)
Low-calorie summer drink recipes
Toast to summer with an antioxidant-packed cocktail or a lower-calorie glass of beer or wine
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pink_lemonade.jpg?resize=568,568)
The calories in bottled beverages
A thirst-quenching drink can help cool you down while boosting hydration. But some bottled beverages are higher in sugar than...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/breakfast_8.jpg?resize=568,568)
7 secrets of the perfect weight-loss breakfast
When you need to drop a few winter pounds, the solution begins with breakfast. Here are seven fat-fighting ways to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bluberry-pom.jpg?resize=568,568)
![Tout icon](https://www.besthealthmag.ca/wp-content/plugins/pup-video/images/play-icon.png)
The best breakfast cereals for your diet
Although regular oatmeal is a great cereal choice in the morning, there's not always time to cook. Here are some...