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The Science Behind Calories And Weight Loss (And Weight Gain)
Calories are the key to weight loss – and weight gain. Here's what you need to know about calories and...
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“I’m A Vegetarian Surrounded By Meat Eaters.”
As a vegetarian, I learned to adapt and eat healthily in a country where fried meat is a staple.
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Kylie Jenner Jumps On Celebrity Diet Bandwagon
From Gwyneth to Beyoncé, lots of celebrities have tried this way of eating. But it’s a big lifestyle change –...
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Is Charcoal Lemonade The New Kale Smoothie?
What you should know about the latest Instagrammable detox drink.
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Pamela Anderson’s Not Going Vegan, After All
Canadian actress Pamela Anderson, a longtime face for PETA, isn't going forward with her restaurant.
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Are Cheat Meals Good Or Bad For Weight Loss?
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes. Find out how this...
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Power Up Your Breakfast With These 8 High-Protein Breakfast Ideas
A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long.
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3 Simple Steps to a Better Breakfast
Make the most of your morning meal with these tips.
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What Do Ballerinas Eat?
What kind of nutrients do they need? How much food do they eat in a day? We found out as...
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Pippa Middleton’s Diet Before Her Wedding
Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here's everything you need to know about the high-antioxidant...
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Eat Your Way To A Flat Tummy – No Crunches Required
These foods will not only help burn belly fat, they also boast many other health benefits
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Exclusive: Izzy Camilleri Shares Her Diet Secrets In Her New Book
Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy's Eating Plan. You recognize her designs from...
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What You Need To Know About Gwyneth Paltrow’s Fast Food Guide On Goop
Known for expensive smoothies and difficult detoxes, Gwyneth Paltrow releases something we could actually use: A fast food guide. And...
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7 Foods That Can Help Burn Belly Fat
Trading sugary and processed foods with these healthy alternatives can help banish extra fat around the waist.
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Top 20 Winter Foods for Weight Loss
Jot these foods down in this week's grocery list.
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Weight-Loss Meal Plan: Lose 10 lbs in 6 Weeks
Lose weight with help from our sensible but delicious meal plan
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10 Fad Diets of the Last 10 Years
These popular diets range from somewhat reasonable to utterly insane, but they all have one thing in common—they focus on...
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5 Reasons Why Eating Breakfast Is The Easiest Way To Lose Weight
Don't skip the most important meal of the day.
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10 Best Winter Detox Foods
Julie Daniluk, author of The Hot Detox, chooses her top ingredients for a cold weather cleanse.
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7 Ways To Finally Lose Weight In 2017
Losing weight seems to be on everyone's list of New Year's resolutions. But what's the best way to shed pounds...
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How to Cleanse and Still Eat Real Food
Considering a cleanse but not sure if you can survive on liquids alone? Luckily, you don't have to. Here's how...
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9 Clear Signs You’re Eating Too Much Sugar
You know you're supposed to limit added sugar in your diet, but even if you steer clear of Ben and...
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Lose Weight with the 20-Minute Diet
Eat what you want and still lose weight. All you have to do is change the way you eat
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What’s Your Weight Loss Personality?
Find out which of these five eating types fits your weight loss personality and get tips on how to stop...
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11 Food Habits that Help You Lose Weight
Add these habits to your daily routine and watch the pounds drop off
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Make Your Diet Stick: Dos and Don’ts for Success
When it comes to a successful diet, there are three important rules to follow
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15 Diet-Friendly Foods for Your Fridge
If you want to lose weight, always keep these waistline-whittling foods in your fridge
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12 Simple Ways to Cut More Calories
A few tiny tweaks to your daily routine can help you lose weight and keep the pounds off for good....
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Your Favourite Recipes, Paleo-Style
Let's be realistic. A diet that has too many rules isn't one that you're likely to stick with. To help,...