The Science Behind Calories And Weight Loss (And Weight Gain)
Calories are the key to weight loss – and weight gain. Here's what you need to know about calories and...
“I’m A Vegetarian Surrounded By Meat Eaters.”
As a vegetarian, I learned to adapt and eat healthily in a country where fried meat is a staple.
Kylie Jenner Jumps On Celebrity Diet Bandwagon
From Gwyneth to Beyoncé, lots of celebrities have tried this way of eating. But it’s a big lifestyle change –...
Is Charcoal Lemonade The New Kale Smoothie?
What you should know about the latest Instagrammable detox drink.
Pamela Anderson’s Not Going Vegan, After All
Canadian actress Pamela Anderson, a longtime face for PETA, isn't going forward with her restaurant.
Are Cheat Meals Good Or Bad For Weight Loss?
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes. Find out how this...
Power Up Your Breakfast With These 8 High-Protein Breakfast Ideas
A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long.
3 Simple Steps to a Better Breakfast
Make the most of your morning meal with these tips.
What Do Ballerinas Eat?
What kind of nutrients do they need? How much food do they eat in a day? We found out as...
Pippa Middleton’s Diet Before Her Wedding
Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here's everything you need to know about the high-antioxidant...
Eat Your Way To A Flat Tummy – No Crunches Required
These foods will not only help burn belly fat, they also boast many other health benefits
Exclusive: Izzy Camilleri Shares Her Diet Secrets In Her New Book
Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy's Eating Plan. You recognize her designs from...
What You Need To Know About Gwyneth Paltrow’s Fast Food Guide On Goop
Known for expensive smoothies and difficult detoxes, Gwyneth Paltrow releases something we could actually use: A fast food guide. And...
7 Foods That Can Help Burn Belly Fat
Trading sugary and processed foods with these healthy alternatives can help banish extra fat around the waist.
Top 20 Winter Foods for Weight Loss
Jot these foods down in this week's grocery list.
Weight-Loss Meal Plan: Lose 10 lbs in 6 Weeks
Lose weight with help from our sensible but delicious meal plan
10 Fad Diets of the Last 10 Years
These popular diets range from somewhat reasonable to utterly insane, but they all have one thing in common—they focus on...
5 Reasons Why Eating Breakfast Is The Easiest Way To Lose Weight
Don't skip the most important meal of the day.
10 Best Winter Detox Foods
Julie Daniluk, author of The Hot Detox, chooses her top ingredients for a cold weather cleanse.
7 Ways To Finally Lose Weight In 2017
Losing weight seems to be on everyone's list of New Year's resolutions. But what's the best way to shed pounds...
How to Cleanse and Still Eat Real Food
Considering a cleanse but not sure if you can survive on liquids alone? Luckily, you don't have to. Here's how...
9 Clear Signs You’re Eating Too Much Sugar
You know you're supposed to limit added sugar in your diet, but even if you steer clear of Ben and...
Lose Weight with the 20-Minute Diet
Eat what you want and still lose weight. All you have to do is change the way you eat
What’s Your Weight Loss Personality?
Find out which of these five eating types fits your weight loss personality and get tips on how to stop...
11 Food Habits that Help You Lose Weight
Add these habits to your daily routine and watch the pounds drop off
Make Your Diet Stick: Dos and Don’ts for Success
When it comes to a successful diet, there are three important rules to follow
15 Diet-Friendly Foods for Your Fridge
If you want to lose weight, always keep these waistline-whittling foods in your fridge
12 Simple Ways to Cut More Calories
A few tiny tweaks to your daily routine can help you lose weight and keep the pounds off for good....
Your Favourite Recipes, Paleo-Style
Let's be realistic. A diet that has too many rules isn't one that you're likely to stick with. To help,...
