Food Tips

I recently had the opportunity to speak with Chef Michael Smith, who is a great proponent of cooking with whole

Airports aren't well known for their healthy-eating picks, but you can find nutritious snacks and meals. Here are some good...

Try these homemade burger ideas for healthy picks for your summer barbecues and events

Look to the banana to boost your potassium levels and fibre intake. Here are some healthy recipes that will help...

The Mediterranean diet is touted as among the world's healthiest'and it's perfect for an easy meal. Try these simple and...

Handy tools that will help you stick with your healthy-eating goals

Cookies will never be diet food, but they can be relatively healthy'especially by using whole-grain flours, cutting back on the...

Make your kitchen greener (and healthier) with these handy products

Chef and teacher Paul Finkelstein shares his family's tradition of an easy Mother's Day feast'plus the opportunity to fire up...

Looking for new healthy ways to prepare chicken? These tasty chicken recipes are loaded with flavour without being loaded with...

Beans and lentils are beyond good for you'and they're good for your budget, too. Try these healthy bean and lentil...

Boost your intake of super-healthy legumes with these quick-to-prepare meal ideas

Nothing says warm and cozy like a bowl of steaming chili. Whether it's meat-based or vegetarian, chili can be tailored...

These muffin recipes are low-fat, high-fibre and generally take about 15 minutes to make. Bake ahead of time and store...

Fresh food chef Paul Finkelstein creates his hearty and healthy homemade soups inspired by the flavours of Italy, Vietnam and...

Are you a fan of fresh-made soups? Try these healthy, wholesome soup recipes for your next meal

Find out which fish are the best to eat and get healthy fish recipes to cook

Does the prospect of Christmas dinner have you running from the scale? Maybe it's time you expanded your repertoire of...

Whether you're a raw diet devotee or just experimenting with new recipes, our best raw recipes will really satisfy

Tired of the same old sandwich for lunch? Try one of these healthy sandwich recipes to bring the flavour back

For even the fastest cook, some recipes are faster than others. This healthy menu is great for those who often...

Inspired by James MacKinnon and Alisa Smith's book The 100-Mile Diet: A Year of Local Eating, Bonnie Stern's 100-Mile Diet...

Sometimes, nothing will do but chocolate'but that doesn't have to mean a high-calorie, high-fat splurge. Try these healthy chocolate recipes...

Gorgeous winter squash (including pumpkin) adds rich flavour and colour to any meal'and it's super-nutritious, too. Try our best healthy...

Yes, you can have a sweet treat without gluten! Try these gluten-free dessert recipes and you won't miss the wheat...

Love those mushrooms? Dip into our best luscious mushroom soup recipes

Salmon is full of protein, omega-3 fatty acids and tons of flavour. Try some of our best healthy salmon recipes...

Looking for something to cook with apples? Look no further than this collection of our best apple recipes

Forget peanut butter and jelly'these healthy lunch ideas will brighten your workday, help you save cash and boost your health,...