![woman in paris](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Paris_0.jpg?fit=330%2C280)
Travelling is easier
1. Going to Paris? No need to figure out the Métro; you’re much happier to explore on foot. (And that crème brûlée now comes with minimal guilt.)
2. Taking a flight? You’ll have extra room in the seat. And since you’re more flexible, you can easily tuck your legs up underneath you, and do stretches on long flights.
![pantry groceries](https://www.besthealthmag.ca/wp-content/uploads/2016/01/healthy-pantry.jpg?fit=353%2C388)
Daily chores are a breeze
3. Gardening, weeding, walking the dog: You now think of this stuff as fun-and a chance to suck up some fresh air.
4. Carrying big bags of groceries is easier.
5. Reaching up to change a lightbulb while balancing on a ladder? Piece of cake.
![raw chocolate](https://www.besthealthmag.ca/wp-content/uploads/2016/01/raw-chocolate.jpg?fit=353%2C234)
Life’s daily indulgences
6. More muscle means you burn calories faster-so having dessert is definitely not off limits.
7. You can have more fun with your kids: roughhousing, playing Wii, bicycling– you name it.
![back exercise dumbbell weight woman](https://www.besthealthmag.ca/wp-content/uploads/2016/01/back_4.jpg?fit=353%2C240)
No more embarrassment
8. You know that lumpy back fat around your bra? Gone!
9. You’ll never be asked, “So, when’s the baby due?” (unless, of course, you have a due date).
![friends hike 257](https://www.besthealthmag.ca/wp-content/uploads/2016/01/friends-hike.jpg?fit=357%2C265)
You can do activities you’ve always wanted to
10. Want to hike down to that waterfall? Go for it; you’ll be able to make it back up easily.
11. You can join sports-loving gal pals on their teams.
12. Your shopping endurance is vastly improved: Since you don’t feel the need to sit down and rest, you can hit more stores in less time.
![office](https://www.besthealthmag.ca/wp-content/uploads/2016/01/positive-attitude-at-work.jpg?fit=357%2C265)
People notice your confidence
13. Since you’re sleeping better, you’re sharp and positive every day. What’s next-a promotion?
14. You get compliments regularly, from friends and strangers alike.
![healthy nails 357](https://www.besthealthmag.ca/wp-content/uploads/2016/01/healthy-nails.jpg?fit=357%2C265)
Saving money
15. You’ll save money on OTC cold meds because your immunity is more robust.
16. More flexible? You can DIY-pedicure!
Related:
• 13 little ways life’s better when you’re fit
• How to boost your self-esteem
• Your get-fit-quick summer workout plan