Sleep

No matter your sleep issue—insomnia, sleep apnea or waking up at 3AM—we’ve got solutions to help you get a good night’s rest.

How to Stop Committing Sleep Sabotage

Not sleeping well? You might be sabotaging yourself.

You’re going to spend one-third of the year sleeping in bed. Let’s make it a dreamy place.

Yes, there's SAD (seasonal affective disorder), but also these surprising side effects.

Are melatonin gummies as effective as other forms of melatonin? We asked a registered dietitian.

Discover why the Octave mattress is the best cooling mattress for hot sleepers

Two experts share what to avoid eating before bed and what to reach for instead.

Discover why the Douglas mattress is the best choice for back pain relief and a restful night's sleep.

Find out if you have it, and if so, what to do about it.

Fall forward might reveal underlying sleep problems.

Many of us clock six or seven hours of sleep each night, yet still feel sluggish or exhausted the next...

The season of heat waves is upon us, and Canadians can use some help fighting this sleep stealer.

If you wake up in the middle of the night and stay awake, you're experiencing fragmented sleep. Here's what's causing...

After trying every form of sleep aid on the market, I finally got my vitamin Z with the help of...

An out-of-sync body clock does more than just leave you sleepy. It can affect your heart health, mood, and performance...

What if we told you that one little change could reduce stress, help you lose weight and make you happier?...

I tried a weighted blanket with cooling tech to see if it could soothe my pandemic anxiety.