High-Protein Avocado Smash Toast with Roasted Tomatoes
Start your day off right with this delicious high-protein breakfast.
| Servings |
| 4 |
| Servings |
| 4 |
Ingredients
- Avocado Smash
- 1 can cannellini beans no-salt-added, rinsed and drained
- 2 avocados pitted, peeled and chopped
- 1/4 cup chopped parsley
- 1/4 cup basil leaves roughly chopped
- 1 clove garlic minced
- Salt and pepper to taste
- Roasted Tomatoes
- 4 Roma tomatoes cut in half, seeds and juice removed
- 1 tbsp extra virgin olive oil
- 2 cloves garlic thinly sliced
- 2 tsp balsamic vinegar
- A pinch of Salt and pepper
- Toast
- 4 slices of whole-grain bread thickly cut
- 1 tbsp extra-virigin olive oil
- basil leaves for garnish
- fluer de sel for garnish
Servings:
Units:
|
Ingredients
Servings:
Units:
|
Instructions
- Preheat oven to 450°F.
Roasted Tomatoes
- Toss tomatoes with oil and spread out onto a baking sheet, cut side up.
- Add garlic to the cavities of the tomatoes, drizzle with balsamic vinegar and add salt and pepper.
- Lightly press tomatoes down to flatten. Roast until tomatoes soften and caramelize, about 20 to 30 minutes.
Avocado Smash
- Meanwhile, add beans, avocados, lemon juice, parsley, basil, garlic, salt and pepper to a food processor; purée until smooth.
Toast
- Brush bread with olive oil and toast on a baking sheet in the oven until lightly golden brown, about 5 minutes.
- To assemble, divide Avocado Smash among toast, top each with roasted tomatoes and garnish with basil leaves and fleur de sel.
Recipe Notes
Per Serving (excluding toast): 317 calories, 6 g protein, 24 g fat (3 g saturated fat), 22 g carbs, 9 g fibre, 0 mg cholesterol, 39 mg sodium.
