![Portion checker Ice Cream](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Ice-cream.jpg?fit=353%2C235)
Cool scoops
One must have a frozen treat in this weather-preferably, often. But do you know what you’re getting yourself into with the various types available? We compared a few in measures of 3/4 cup (175 mL) each.
Tip: Using a tiny spoon can help you slow down and savour each bite.
![Butterscotch ripple ice cream](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Butterscotch-ripple-ice-cream.jpg?fit=353%2C334)
Butterscotch ripple ice cream
Portion: 3/4 cup (175 mL)
195 calories, 7.5 g fat (4.5 g saturated fat).
![Orange sorbet](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Orange-sorbet.jpg?fit=353%2C306)
Orange sorbet
Portion: 3/4 cup (175 mL)
135 calories, 0 g fat.
![Chocolate-chocolate chunk extra-rich ice cream](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Chocolate-chunk.jpg?fit=353%2C364)
Chocolate-chocolate chunk extra-rich ice cream
Portion: 3/4 cup (175 mL)
450 calories, 30 g fat (15 g saturated fat).
![Lemon gelato](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Lemon-gelato.jpg?fit=353%2C285)
Lemon gelato
Portion: 3/4 cup (175 mL)
90 calories, 0 g fat.
With gelato, generally only the fruit-flavoured ones like this are zero fat. Other varieties have four or five grams of fat.
![Black cherry frozen yogurt](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Black-cherry.jpg?fit=353%2C278)
Black cherry frozen yogurt
Portion: 3/4 cup (175 mL)
150 calories, 1.5 g fat (1 g saturated fat).
![Maple frozen soy dessert](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Maple.jpg?fit=353%2C367)
Maple frozen soy dessert
Portion: 3/4 cup (175 mL)
195 calories, 7.5 g fat (6 g saturated fat).
Related:
• 3 healthier ice-cold treats
• 100-calorie ways to satisfy your sweet tooth
• 6 healthier sweet snack ideas