A Beginner’s Guide to Making Fermented Foods
The benefits of fermented foods and an easy way to make them at home
Why You May Want to Eat Brothy Beans
They make a super nutritious (and budget-friendly) dinner.
It Might Be Time to Stop Worrying About Your Protein Intake
A registered dietitian debunks all the protein myths you’ve ever wondered about.
These 10 Foods Might Give You Food Poisoning This Summer
Don’t fall victim to these common food poisoning sources. Here’s how to keep uninvited bacteria away from your next barbecue...
Healthy Updates to Your Favourite Summer Drinks
During patio season, it's easy to overindulge on sugary drinks. Because we don't want to give them up, we've given...
10 Canned Mocktails for Alcohol-Free Socializing This Season
These convenient off-the-shelf mocktails taste just as delicious as their alcohol-containing counterparts.
9 Tricks to Make Your Diet a Little More Mediterranean
You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on...
This Nutrition Expert Is Encouraging You to Eat the Cookie
Abby Langer, dietician and author of Good Food, Bad Diet, shares how to improve your relationship with food so you...
What Is Plant-Based Protein and How to Add More to Your Diet
Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a...
6 High-Protein Plant-Based Meals This Nutritionist Loves
If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, and dinners. They're delicious,...
How to Become a Vegan: A Beginner’s Guide
Ready to go vegan? This beginner's guide covers everything you need to know about how to become vegan, including nutrition...
How to Eat a Whole Food, Plant-Based Diet
Learn how eating a diet of minimally processed plant foods can benefit your overall health. Plus, get a five-day sample...
Everything to Know About the Flexitarian Diet
If you want to eat less meat but aren't ready to go full-on vegetarian or vegan, try the flexitarian diet....
What Exactly Are Net Carbs? Here’s What You Need to Know
You may have seen "net carbs" on food labels, but what are net carbs—and should you pay attention to them?...
If You Hear About the Reverse Dieting Trend, This is What You Need to Know
Experts explain a trend that is making its way from the pro-athlete world into the mainstream
20 Whole30 Snacks You’ll Actually Want to Eat
Because snacks are something no one should have to give up.
Why You Should Ditch the Diet Mentality and Aim for a Healthy Lifestyle
You asked: "A lot of people talk about ditching dieting for a 'healthy lifestyle,' but I’m never sure exactly what...
15 Detox Foods That Work Even Better Than Apple Cider Vinegar
These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body.
Everything You Need to Know About Intermittent Fasting
It can be confusing to know what to eat and when with intermittent fasts. Here's an intermittent fasting schedule guide...
10 Medical Reasons Why You’re Always Hungry
Just because you're hungry doesn't mean your body needs those calories. These medical conditions explain why you're hungry all the...
What 100 Calories of Cheese Actually Looks Like
A handy 100-calorie guide to nine popular types to better understand portions
Thinking About a Detox Diet or Cleanse? You May Want to Reconsider
A "detox" sounds super-healthy and promises fast results—but it's not the answer to your health goals.
This Is the Worst Diet Advice Nutritionists Have Ever Heard
Experts reveal the bogus (but commonly believed) diet and weight loss tips that you shouldn't waste your time, energy, or...
Why a Low Residue Diet Could Help With Crohn’s, Colitis, and Other GI Problems
If you have gastrointestinal problems, you may need to give your bowel a break to help alleviate symptoms. Here’s how...
7 Things Doctors and Nutritionists Wish You Knew About Fasting and the Warrior Diet
This daytime fasting diet might seem appealing, but you should proceed with caution. Here’s everything you need to know about...
6 Silent Signs You Could Be Eating Too Much Protein
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get...
13 Things That Happen to Your Body When You Eat a Vegan Diet
How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan...
Demonizing Food? It’s a Sign of Orthorexia
Many of us demonize food, but since when has what we put in our mouths become our biggest enemy? Here's...
How to Stop Emotional Eating: 7 Mind Tricks That Really Work
With emotional eating, the real problem is not in our kitchens, but in our minds. Here’s how to arm yourself...
The PCOS Diet: How to Lose Weight If You Have PCOS
Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.
11 Surprising Foods You Can’t Eat on the Keto Diet
To see the results you want, knowing what not to eat on the keto diet is just as important as...
