Beauty

This week I learned a new term from the doctors that I thought was only associated with vehicles. They said

Who am I now? That has been an ongoing question in my brain. Who am I now? What is going

The “M” word… Menopause… yeah, we talk about upcoming changes in our life with our peers, and with our friends/family

Looking for a new-and budget-friendly-addition to your skincare routine?Shoppers Drug Mart is launching two exclusive new skin-care brands this month:

Eat to the Beat is an annual culinary fundraiser that takes place in Toronto to benefit Willow Breast Cancer Support

Not according to 95-year-old javelin thrower Florence Storch, who’s aiming for a spot on the podium in Canada’s 55+ games,

From CBC, the Paralympic torch relay has begun. From That’s Fit, how fructose makes you fat. From Fit Sugar, what

As you know, I’ve been training to run a 10K race—the Nike Human Race—on August 31. As in on Sunday!

According to the Canadian Press, Health Canada yesterday announced the approval of a vaccine against shingles for people age 60

Where does your food come from? Many of us don’t even think about it—it comes from the grocery store, of

While the sweet smell of incense can induce a feeling of relaxation or is part of many cultures’ religious ceremonies,

Ilove the cover of our September issue—the model looks so healthy andhappy to be cycling around the countryside on her

How often do you sit down for dinner with your family? Do you wish it happened more? Well, here’s an

This is not something I’d ever have come up with, but you have to hand it to the people at

If you’re a fan of pole-dancing or strip-teasing fitness classes, then this tidbit of news is for you: you can

If you’re on top of nutrition trends, you’ll already know about goji berries, an Asian import hailed as one of

Underwear… yes, this is girl talk. I have bought so many different types of underwear over the last two years

Fitness vs. fatigue management – it has really been a struggle for me to find the balance. When you sign

The big question for dear husband and me has been, How do we make a fitness plan part of our

I love fall—the colours, that earthy smell hanging in the air—but it also signals the end of all the summer

Last week I had the pleasure of meeting Chef Michael Smith, a PEI resident and prominent Canadian foodie and host

Some interesting stories from around the web this week: From The Tyee, why is the Canadian media so demanding of

I’m really, really picky about toothpaste. For one thing, I have very specific preferences about mint: I like peppermint, but

Pray, pray, pray… I have had a difficult relationship with religion, or rather with people who feel that they are

Like the rest of the world, we are watching the Olympics, listening to other people’s dreams and learning about the

A snapshot of important news in women’s health this week: Bone Health: From this week’s issue of the Canadian Medical

Cooking for people with food allergies can be tough. To help, King Pharmaceuticals Canada, maker of EpiPen, teamed with Canadian

Summertime is a mixed blessing for me. While it’s my favourite season due to the lovely warm weather (when it’s

Baskets of ripe field tomatoes filled the stalls of our local farmers’ market this past weekend. Finally, tomatoes with a