Beauty

It sounds odd, but it’s true—for the third year in a row, Canadian fashion designers have teamed up with Cashmere

I don’t know about you, but I often get in a lunchbox rut. It’s hard to be creative day after

October is Breast Cancer Awareness Month, and we’ve got tons of content planned on besthealthmag.ca to cover the latest and

I’ve been thinking about cheating a lot lately. Not the clandestine affair type of cheating—I’m not the type, nor do

The Blue Planet Run Foundation is running a pretty cool event this October: you can sign up to join Team

Yes, you can get a "healthy glow" without the sun'even in the depths of winter. Try these four best self-tanners,...

Pretty up for a good cause. Breast Cancer Awareness month is the one time when we all look good'and do...

Knowledge is power… those three words are very important to saving a life and they have galvanized me. I have

From a health and nutrition perspective, that old saying should probably read “The apples of our brain” or “The apples

The image of a patient reclined on their psychotherapist’s couch is iconic, even though couches have long since disappeared from

From BlogTO, ’tis the season for grass-fed beef (plus they offer some sources in the Toronto area). From CBC News,

If I were to ask what foods contained calcium, what would you answer? Milk? Other dairy products? Well, you’re not

From Eat.Drink.Better., 5 ways for meat-eaters to reduce their impact on the environment. From the New York Times, does aloe

The sisterhood of breast cancer… Hmm, I wondered to myself as I read my first breast cancer books, what is

Most days I don’t give a second thought to the leftovers I’m eating from a plastic container at lunch, the

BBC is reporting on a new study that shows how healthy lifestyle choices could make you younger down to the

Recreating a life is a little like decluttering a room. You need todecide what parts of it you’d like to

I have always been a weight gainer over the summer and come the firstweek of September I could never get

Technically, it’s still summer, but the shorter days tell the truth: it’s on its last legs. I’m an early riser,

In the past week, I’ve been climbing up and down the five flights of stairs at work once or twice

An editorial in today’s issue of the Canadian Medical Association Journal (CMAJ) reports that the uptake of the human papillomavirus

If you or someone close to you has Type 2 diabetes, you know how difficult it can be to manage

Mineral makeup is all the rage, and it starts with mineral foundation. But application can be trickier than with liquid...

From Fit Sugar, an interesting diet tip: eat blindfolded. From Eartheasy, some easy ways to simplify your life. From Nursing

This quick and convenient workout will help define and flatten your abs

Okay, I’m pretty far from the top 10, but I did it—on Sunday evening in Vancouver, I ran my first

As I walk to work along Toronto’s traffic-congested Bloor street I’m surprised by how often I see adult cyclists—who I

Looking for a cute gift idea, or a new decoration for your tree? This adorable ornament is being sold starting

From That’s Fit, why your family needs a set of health rules. From BBC News, how a mother’s exposure to