Canada’s Laughologist teaches us how to laugh
When you make eye contact with a stranger on the street, do you smile, or quickly put your head down,
Head for the hills’and trails’with the kids
With warmer temps looming so close you can almost taste it, Canadians will soon be spending more time outside. Author
Events: One of a Kind Show
Shopping can be a good exercise. Take the One of a Kind Show, an artisan show happening in Toronto March
News: Love hurts’physically
If you have ever been in a relationship or been the victim of unrequited affection, you know that, as the
I tried it: Ugi at Home
At seven o’clock this morning, I was standing in the living room of my apartment, holding what can only be
Meatless Monday: The Most Delicious Eggplant Dish Ever
This fish dish sits on eggplant (that’s been done two ways), and is crowned by fennel and orange salad. Wow.
Nutrition: Walnuts rated top heart-healthy nut
Most of us already know that tree nuts provide lots of protein, vitamins and healthy fats for our diet. Now,
News: Runner tackles LA Marathon, achieves personal best after McDonald’s-only diet
One of my goals for 2011 has been to get more serious about running. I’ve got two 5ks under my
Events: A skincare brand’s birthday, running in Montreal and relaxing in Saskatoon
Here are some events happening over the next few days. You’ll get some free skin care advice (and products, too!),
I tried it: Jukari Fit to Fly
Here I am, flying through the air with (not-so-much )the greatest of ease at the newest fitness class to hit
News: Understanding Elizabeth Taylor’s disease
Forget the celebutants, the Brangelinas and the reality stars’Liz Taylor had them all beat for glamour, scandal and talent. On
News: Overweight people really are "big boned"
The science geek in me is always intrigued when I come across a documentary where investigators are able to crack
News: March 22 is World Water Day
Think about how much water you use in an average day. You wake up, use the washroom, take a shower,
News: Why people read magazines that make them feel bad
Confession: I am a magazine addict. There’s nothing I love quite so much as cracking open a brand new glossy
Debate: Could searching for happiness be bad for your health?
What makes you happy? It’s question we are often asked and something for which we spend our lives searching. We
News: What are the health risks of exposure to nuclear radiation?
All eyes are nervously on Japan today as the crisis at the Fukushima Daiichi nuclear plant unfolds. As of Tuesday
Meatless Monday: Coronation Chick Peas
I know, I know, it doesn’t necessarily LOOK that appetizing, but this served-hot, vegetarian take on Coronation Chicken tastes excellent.
News: Is the Body Mass Index flawed?
When’s the last time you calculated your body mass index (BMI)? Do you fret over your BMI rating as much
Fit Mom: 7 tips for meal planning on a budget
In an effort to save money many families are choosing to stay in for dinner, and eat out only occasionally.
News: Earthquake survivors suffer psychological wounds
I’ve been distracted all morning by reading the horrifying reports about today’s earthquake in Japan. Many of you have probably
Events: Drop your green beer and run
St. Paddy’s Day has turned over a new leaf. Puns aside’while the day is more associated with drinking green lager
How to accept a compliment
Giving and receiving kind words often isn't as easy as it should be, but here's how to do it graciously
7 beauty secrets from around the world
Want to shake up your beauty routine? Try these secrets from around the world to look your best
Trend Alert: Would you pay to take a nap in public?
When was the last time you felt so exhausted at work that no amount of caffeine and sugar seems to
Women with cancer get online support
Canadian women with cancer’and those who care about them’can now go to a new online resource designed so they can
Beauty tips: Make your eye makeup last longer
Recently I was asked by a Best Health reader how to make eye makeup, especially eyeshadow, last longer. Here are
Meatless Monday: Quinoa with Red Peppers, Etc. (15 minute recipe!)
This meal is genius on a weekday if you are looking to save time and eat healthy. Serve it with
Nutrition: Get checked for your risk of diabetes
It’s your weekly trip to the grocery store: Time to pick up what’s on your shopping list, and find out
News: Is the environment making you infertile?
Could chemicals in our environment have an impact on male cancer rates and sperm quality? It would seem so, according