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Staff tested: The best mascaras
We tested the latest mascaras and found something for everyone. From long-lasting and eco-friendly to flake-free, find out which one...
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News: Is this alternative therapy better for pain reduction?
If acetaminophen, ibuprofen and over-the-counter drugs are your answer to migraines, arthritis and other chronic pain, you may want to
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Is it safe to get a Brazilian blowout?
Brazilian hair treatments offer silky smooth results, but could be toxic for your health. Find out what the risks are
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News: Is social networking making us fat?
There’s a place where perception of time is warped, and two hours feels like five minutes. That place is called
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Bonnie on a Bike: Taking a 100-k Cycling Challenge. Did it!
Yesterday the Ride For Karen took place, and yes, I did complete it. It wasn’t easy, it wasn’t always fun,
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Meatless Monday: Vermicelli Noodle and Tofu Rice Paper Wraps with Peanut Sauce
One of my favourite ways to greet fall weather is with a big bowl of Vietnamese Pho, a comforting broth
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A not-to-miss event for foodies
I’m so excited to be able to experience this year’s Savour Stratford Perth County Culinary Festival taking place in Stratford,
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Fitness: Would you do a jogging city tour?
I recently returned from a 10 day vacation in Europe. While I was there my accommodations consisted of boutique hotels
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News: Celeb shaves head to support friend with cancer
Country singer Kellie Pickler recently shaved her head as a way to support a friend who’s about to begin chemotherapy
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News: Not all obese people are unhealthy: study
Just because a person is obese doesn’t mean they are unhealthy’at least according to a new study published in the
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5 celebrity hairstyles for fall 2012
Before you trade in your summer 'do, find out which hairstyles Hollywood is fawning over this season. From sleek and...
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Bonnie on a Bike: Taking a 100-k Cycling Challenge. Countdown: 6 Days to Go!
It’s come to this: Less than a week before the big day, Ride For Karen, on Sept. 9, which raises
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Meatless Monday: Mini Herbed Tofu and Vegetable Pot Pies
If I won the lottery, one of the first things I’d do is get a personal chef. Homemade, healthy meals
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Back-to-school: Ease up on backpack weight
Lugging around heavy books and binders can lead to poor posture, not to mention injury to the back, neck and
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News: Teenage marijuana use can lower IQ for life
If you think putting your rebellious teen years behind you will leave no lasting proof that damage was done, think
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Meatless Monday: Maple Sweet Potato Mash with Rosemary-Walnut Green Beans and Marinated Tofu
One of my favourite ways to spend weekend mornings is at my local farmer’s market. It’s so easy to think
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Fitness: Supportive running shoes without bulk
I’ve been running regularly this summer in a pair of Nike Free running shoes and love how light they are.
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News: Study finds tea extract that shrinks tumours
There’s even more reason to love my favourite cup of tea now. Scientists have discovered a chemical in green tea
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Bonnie on a Bike: Training for a 100-k Cycling Challenge. Countdown: 18 Days to Go!
Oh my gosh: Less than three weeks to go now until Ride For Karen on September 9! Since I last
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Your ultimate time-saving beauty routine
Does the daily rush have you doing your makeup on your commute? Rev up your beauty routine with these multi-tasking...
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News: Obesity can cause cogntive decline
Obesity isn’t just bad for your heart, waistline and blood pressure. According to a new study, it’s bad for your
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News: Teen invents advanced cancer test using only Google
Today’s teens are putting past generations to shame with their incredible achievements. First, 17-year-old Brittany Wegner won first prize at
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News: Can food be as effective as prescription mood drugs?
We already know some foods can boost our moods‘but can they be as effective as a prescription drug? According to
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Meatless Monday: Purple Potato and Yam Spinach Salad
Sometimes the best meals are the ones you throw together with the things in your fridge and pantry. This colourful
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Get gorgeous hair with a healthier scalp
Who knew that having healthy, beautiful hair would start at the top? Here's what's new in scalp-care
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Fitness: canfitpro Consumer Fitness and Wellness Show
This morning I attended a media sneak peak at the canfitpro International Fitness and Club Business Conference and Trade Show
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Here’s to Canada’s Nurses!
What would we do without the dedication and hard work of nurses? They deserve recognition. In the September issue of
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News: Are egg yolks as bad as smoking?
If you reach for eggs as healthy breakfast choice, you might not like the results of a new study, which
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Is it possible to get rid of age spots?
Drugstores and beauty counters are teeming with products designed to even skin tone and help fade dark spots. But how...