Nutrition: There’s a new grain in town
A whole grain called Cavena Nuda, developed by Agriculture Canada, is causing a lot of buzz in the food world.
Meatless Monday: Barilla Rotini with Fresh Plum Tomato Sauce and Chevre
Ingredients: 1 box (454 g) Barilla Rotini 3.5 oz (100 g) chevre (goat cheese), softened 1/3 cup (75 mL) ricotta
This week on Twitter: Celebs rejoice over Obama’s win, Octavia Spencer wants to get rid of her...
Missed out on tweets from your favourite (and least favourite) celebs this week? Fear not. We’ve rounded up the smartest
Fitness: Why even fit women can’t do pull-ups
Ladies, if being able to do a pull-up is part of your fitness goals, it may just never happen, according
4 must-have holiday beauty gift sets
The beauty junkie on your shopping list will love any one of these gift sets
News: How a pregnancy test (and Reddit) saved one man’s life
Women aren’t the only ones who can benefit from taking a pregnancy test. One Ontario man, who found a pregnancy
News: Study finds secret to a longer life
Want to increase your life expectancy by as much as 4.5 years? It could be as simple as participating in
News: Alzheimer’s detected years before symptoms
Alzheimer’s is a scary disease’one that creeps up without warning, making it difficult to treat. But a new study might
News: GoodLife Fitness announces collaboration with Peter Munk Cardiac Centre
This morning, I headed over to Toronto General Hospital with Editor-in-Chief Bonnie Munday for an exciting announcement: GoodLife Fitness has
Meatless Monday: Caramelized Onion and Sweet Potato Tortilla Pizza with Pine Nut Cream
With my trip to Italy fast approaching, it’s my mission to use all the perishable food in my fridge and
Music: 30-minute workout playlist
Need some motivation for your workout? A new playlist might do the trick. Here are our picks for the top
Fitness: Track your movement with the Nike+ FuelBand
Last week I attended a pre-launch event for the new Nike+ FuelBand (now available in select stores across Canada for
This week on Twitter: Stefani and Silverstone vote, Sofia Vergara and Gwyneth Paltrow encourage dona...
Missed out on tweets from your favourite (and least favourite) celebs this week? Fear not. We’ve rounded up the smartest
Movember: Moustaches for all (including the ladies!)
Not sure how to style your ‘stache? Fear not’these moustache styles from Gillette will get your facial hair ready to
10 relaxing health retreats across Canada
Looking for a relaxing escape that's close to home? Check out these health retreats in Canada
Staff tested: The best face creams
We tested the latest face creams that moisturize and fight wrinkles
7 strategies to soothe or prevent dry skin
The outer layer of your skin works like a self-oiled machine, but sometimes oil production can't keep up with demand....
News: Just one unhealthy meal can damage your arteries
If you regularly take breaks from your healthy diet and allow for ‘cheat days,’ a new study might make you
Halloween: Go peanut-free this year
When you’re a kid, Halloween is one of the best holidays. You get to dress up as your favourite superhero
Meatless Monday: Sweet Potato Halloween Hummus
I love everything about Halloween: The costumes, the crisp weather, the spooky movies’and of course, the Halloween-themed treats. On Saturday,
This week on Twitter: Rihanna has ‘breakfast,’ in bed, Victoria’s Secret model ...
Missed out on tweets from your favourite (and least favourite) celebs this week? Fear not. We’ve rounded up the smartest
News: Stressed parents more likely to have obese children
Stress has a big impact on your health by raising your blood sugar and contributing to weight gain. And, it
Can long bangs harm your vision?
Could a hairstyle actually be bad for your eyesight? Here's the truth
Canadian beauty companies you need to know about
What does Canadian beauty look like? Much of it is environmentally conscious, locally aware and backed by the latest science....
Meatless Monday: Sweet and Spicy Veggie Tacos
One of my favourite weekend rituals is going to Kensington market in Toronto, where I’m greeted by a variety of
Debate: Is PMS moodiness just a myth?
"Must be that time of the month again." If you’re a woman, chances are you’ve heard this statement from a
This week on twitter: Silverstone and Deschanel say no to GMO, a Victoria’s Secret model’...
Missed out on tweets from your favourite (and least favourite) celebs this week? Fear not. We’ve rounded up the smartest
News: Fertility service offers celeb sperm
Want to have David Beckham’s babies? Thanks to a new sperm donor service, that might be possible. The service, which
Beauty bites: Biotherm
A look at the marine-based French skincare brand