Meatless Monday: Red Lentil Pasta with Tomato Sauce
Last week, I went to the Green Living Show in Toronto – a veritable shopping mall of everything eco-friendly. Since
Fitness: Blending traditional yoga with modern fitness
I know I’m not supposed to, but sometimes when I’m doing yoga, I peek around the room to check out
News: The scent of rosemary could improve memory
Have a bad memory? You might want to buy an essential oil diffuser. A new study from Northumbria University found
Debate: Should Canadians be able to rank hospital care?
Canadians will now be able to rate the quality of care in their own hospitals using a new interactive tool
5 slimming yoga poses to look great in your wedding dress
Look glowing and radiant in time for your wedding day with these yoga poses that will get you wedding gown-ready
News: Topless photo of tattooed breast cancer survivor goes viral
Kelly Davidson "kicked cancer’s ass." And she wants to remember it. That’s why, after a double mastectomy, the three-time cancer
News: Chemical in red meat may cause heart disease
Why does red meat harm your heart? A new study shows it’s something more complicated than just fat content.The study,
Meatless Monday: Butternut Squash, Portobello Mushroom, Caramelized Onion and Hazelnut Pizza
These may seem like unlikely toppings for a pizza, but the combination is pure heaven , and it will make
Fat, Sick & Nearly Dead: A juicing documentary
I recently got to attend a screening of the documentary Fat, Sick and Nearly Dead. For anyone who’s a fan
News: Does being bald increase risk of heart disease?
If you hate your receding hairline, a new study might make you deplore it even more. The study, published in
Fitness: Working out with the Toronto Blue Jays
Clockwise from left: Our incredibly fit instructor, me & Henry Blanco, view of the field. I’m usually (read: never) one
How celebs get in shape for their weddings
Want to look as good as Megan Fox, Hilary Duff and Katy Perry did on their wedding days? Celebrity trainer...
News: Music boosts immunity, can be more effective than prescription drugs
If you instantly feel your mood lift when you switch on your iPod for your morning commute, it’s not a
Earth Month: 30 days to a greener you
Throughout the month of April, Earth Day Canada will be sharing daily green challenges as part of the Act for
Meatless Monday: Vegetable Skewers with Tomato Sauce
This weekend, Ontario’s weather finally got the memo that it’s spring. It was so sunny and warm that I actually
Fashion news: Target officially arrives in Canada
BH Associate Beauty & Fashion Editor, Jennifer Masseau, and I headed to the launch of Target Canada’s new store at
‘It works for me!’ – April Kalloo
April Kalloo gets up at 3:30 a.m. every day. It may be early, but as the segment producer for Breakfast
News: Can cold sores increase your risk of memory problems?
They’re unpleasant and persistent, but cold sores could cause bigger problems than an uncomfortable blister on your lip. According to
Meatless Monday: Multigrain Waffles with Raspberry Sauce
Ever had breakfast for dinner? It can be a healthy, thrifty (and delicious) way to make weeknights a little bit
News: Is this the best or worst anti-smoking ad ever?
Of all the creative efforts aimed at smokers to get them to quit – this one might be the strangest.
News: Study suggests sugary drinks kill 180,000 people each year
Whether it’s for diabetes, depression, or obesity ‘ recent studies have linked soda to several negative health effects. The latest
News: A healthy heart can cut your cancer risk
If you’re confused by conflicting health reports, you’ll be happy to hear that some health advice is universal. A new
Our favourite spring fashion picks
We all have our favourite stores or brands we know will have the clothes that fit us just right'whether we're...
News: Should type 2 diabetics avoid eating fruit?
Sure, fruit contains sugar – but does that mean type 2 diabetics should steer clear of it? Until now, the
Meatless Monday: Red Lentil Beet Burgers with Salt and Vinegar "Chips"
This weekend I was craving a veggie burger and fries – but since I’m saving for my wedding (and trying
Staff tested: BB Creams
BB Creams (aka beauty balms) have taken the cosmetics biz by storm. Find out what we thought of some of...
16 green beauty picks for spring
Get skin and hair prepped for warm weather with these eco-friendly beauty products
Debate: Gwyneth Paltrow’s kids are on the same diet as her. Is it healthy, or harmful?
When you eat a certain way, it seems only natural for your family to follow suit’but should kids be included
News: MedicAlert announces winner of the Student Design Competition
Back in the summer, we told you about a student design competition being held by MedicAlert bracelets. The winner has