Beauty

In the world of social media, there are a lot of inspirational quotes to get you moving. Some of my

If anything can change your perception of mental illness, it’s this image. The point? It’s just as ridiculous to tell

Nothing says comfort food like homemade pasta. I adapted this version from Foodess.com and swapped parmesan cheese for crumbled feta

Canadian designer Laura Siegel's modern-bohemian fashions embody global style

Through years of teaching fitness, many students have become friends. One thing that they like about me is I’m a

I’ve been participating in N+TC week, which means I’ve been doing a workout each and every day. To keep my

Did you know? Optimists are better at handling stress than pessimists. According to research published in the May 2013 issue

Keep your skin, hair and body looking great through the winter months with these must-have cold weather products

Calling all Canadians! 2014 beckons with an array of outdoor fitness challenges tailored to every taste and ability - obstacle...

If you’ve been following me on Twitter, you know that this week I’m taking on the Nike+ Training Club challenge.

It’s the time of year when many are suffering from seasonal affective disorder (SAD). One in five Canadians will experience

Be honest: How many diets have you tried in your life?  I’ve sampled my share: Weight Watchers in my teens,

Boost your health without spending your hard-earned cash. Here are some healthy goals that will save you money and get...

The prevailing question as I go on this journey has been: What do you want to accomplish? And though it

We’re very lucky in Canada to have access to fresh produce and clean water – but we’re not the number

When I decided I wanted to get healthy, I got the look. Healthier, eh?  The fitness trainer who juices spinach,

Need some inspiration to change your life (or hit the gym)? This online video diary will give you the motivation

This filling, protein-packed salad is one of my new favourites. I found it while browsing Pinterest on a snowy January

If your employer asks you for a sick note every time you need to stay home, you might want to

The 2014 Winter Olympic Games are only a month away! Pick up a copy of our latest issue for a

Pregnant women (especially first-timers like me) have a lot to be anxious about. Among the questions I ask myself each

Happy New Year! Happy New You. Though New Year’s was last week, I know many of you are starting your

In the winter, I tend to get into a food rut. I buy the same ingredients at the grocery store,

Fewer than one in 10 Canadians is in ideal cardiovascular health, according to the new CANHEART health index developed to

There’s always much debate this time of year about whether or not resolutions are worth making. Personally, I think when

The green beauty business just keeps on growing. Check out these eco-friendly beauty picks in every category

YogaDownload, an online website where you can stream or download yoga classes, recently shared their own version of ‘Twas the

Buy a couple of key base layers for skiing, skating, running and more to keep you motivated (and warm) for...

That old bit of Victorian health advice to eat an apple a day still holds up. In fact, a new