Clara’s Big Ride: And, she’s off!
Today is one I’ll remember forever. It was an honour to be a part of the group of cyclists that
Making healthier habits: Another day, another habit
I have a confession ‘ because everyone loves a good confessional. I pick my pimples. It is hard to write
Making healthier habits: Another day, another habit
I have a confession ‘ because everyone loves a good confessional. I pick my pimples. It is hard to write
Spring fashion: 7 ways to love denim
The coolest way to wear denim now? Piled on from top to toe, in different shades and washes, mixed instead...
News: Quit this bad habit to boost your mood
In a bad mood? You may think it’s the endless winter weather, the lack of fresh produce this time of
Staff tested: Dry shampoos
Whether you want to touch up after a workout or just get away with sleeping in a little longer, dry...
Making healthier habits: How to get through winter
Everyone is sick of winter. The post-Olympic doldrums have passed, most of our streets and backyards are covered in sheet
News: Can you be brainwashed into liking certain foods?
I make an effort to eat salad for lunch every day, and fill my plate with healthy veggies at dinner
5 hot blushes for spring
Cream or powder, blush is an essential to brighten up your look for spring
How to save money on your wedding
Getting overwhelmed by the growing cost of your big (expensive) day? Here's how to cut back and save some cash
Meatless Monday: Easy Quinoa Collard Wraps with Hummus and Beets
I’m officially in my third trimester, and along with being nervous and excited as my due date becomes more of
Beauty Bites: Coty fragrance
Learn a little bit more about the beauty brand with the perfect spring fragrance
Q&A with Olympian Kaillie Humphries
Best Health sat down with two-time Olympic bobsleigh champion Kaillie Humphries to talk about her gold medal-winning moment, the future
66 days to change: Sugar’s bad rap
Sugar is getting a bad rap. First off, it gets tied directly with tripling Canada’s rates of obesity. Didn’t see
The new activewear brands
Liven up your workout wardrobe with these new fitness-wear options from big clothing brands
News: Cut sugar intake in half, says WHO
Can’t stop eating sugar? A new recommendation from the World Health Organization might make you rethink your propensity for the
66-days to change: Change takes time
I need more time. This is a lament for many of us’ we don’t have enough time. We don’t have
News: Are infant sleep machines harmful?
In news that’s sure to upset sleep-deprived parents everywhere, a study has found that white noise machines (you know, the
My Best Health Challenge for 2014
I’ve really had enough of the cold weather. Yes, being Canadian, I do accept winter, and embrace it. But at
Meatless Monday: Golden Beet, Mango and Mixed Green Salad
I’m one week away from my third trimester, and am officially always hungry. My pregnancy cravings for the past week
66 days to change: It takes time
I need more time. This is a lament for many of us ‘ we don’t have enough time. We don’t
Event: National Cupcake Day
We love the occasional cupcake, but what we love even more is a sweet treat that’s helps a worthy cause.
9 tips for healthy pre-race eating
The foods you eat before a big race can have a huge impact on your performance. If you want to...
66 days to change: What we can learn from Canadian athletes
Canadian women have rocked these Sochi Olympics ‘ from yesterday’s astounding gold-winning performances by the women’s hockey and curling teams,
Can nail polish interfere with lifesaving efforts in the ER?
Wondering if there are drawbacks to coloured nail polish? We asked an expert
6 new at-home beauty gadgets for beautiful skin
Whether you want to get rid of acne, smooth wrinkles or detox your pores, these at-home beauty gadgets can help
Sochi 2014: What does Olympian Kaillie Humphries eat?
Bobsledder Kaillie Humphries made history in 2010 when she and her brakewoman Heather Moyse became the first Canadian women to
“It works for me!” – Jon Montgomery
He’s an Olympic gold medallist (winning men’s skeleton at the Vancouver 2010 Winter Olympics) but after he didn’t make it
Q&A with Slopestyle Snowboarder Spencer O’Brien
While Olympic athlete Spencer O’Brien didn’t reach the podium at the 2014 Sochi Winter Olympics, her sport ‘ slopestyle snowboarding