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Clara’s Big Ride: And, she’s off!
Today is one I’ll remember forever. It was an honour to be a part of the group of cyclists that
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Making healthier habits: Another day, another habit
I have a confession ‘ because everyone loves a good confessional. I pick my pimples. It is hard to write
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Making healthier habits: Another day, another habit
I have a confession ‘ because everyone loves a good confessional. I pick my pimples. It is hard to write
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Spring fashion: 7 ways to love denim
The coolest way to wear denim now? Piled on from top to toe, in different shades and washes, mixed instead...
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News: Quit this bad habit to boost your mood
In a bad mood? You may think it’s the endless winter weather, the lack of fresh produce this time of
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Staff tested: Dry shampoos
Whether you want to touch up after a workout or just get away with sleeping in a little longer, dry...
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Making healthier habits: How to get through winter
Everyone is sick of winter. The post-Olympic doldrums have passed, most of our streets and backyards are covered in sheet
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News: Can you be brainwashed into liking certain foods?
I make an effort to eat salad for lunch every day, and fill my plate with healthy veggies at dinner
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5 hot blushes for spring
Cream or powder, blush is an essential to brighten up your look for spring
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How to save money on your wedding
Getting overwhelmed by the growing cost of your big (expensive) day? Here's how to cut back and save some cash
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Meatless Monday: Easy Quinoa Collard Wraps with Hummus and Beets
I’m officially in my third trimester, and along with being nervous and excited as my due date becomes more of
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Beauty Bites: Coty fragrance
Learn a little bit more about the beauty brand with the perfect spring fragrance
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Q&A with Olympian Kaillie Humphries
Best Health sat down with two-time Olympic bobsleigh champion Kaillie Humphries to talk about her gold medal-winning moment, the future
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66 days to change: Sugar’s bad rap
Sugar is getting a bad rap. First off, it gets tied directly with tripling Canada’s rates of obesity. Didn’t see
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The new activewear brands
Liven up your workout wardrobe with these new fitness-wear options from big clothing brands
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News: Cut sugar intake in half, says WHO
Can’t stop eating sugar? A new recommendation from the World Health Organization might make you rethink your propensity for the
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66-days to change: Change takes time
I need more time. This is a lament for many of us’ we don’t have enough time. We don’t have
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News: Are infant sleep machines harmful?
In news that’s sure to upset sleep-deprived parents everywhere, a study has found that white noise machines (you know, the
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My Best Health Challenge for 2014
I’ve really had enough of the cold weather. Yes, being Canadian, I do accept winter, and embrace it. But at
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Meatless Monday: Golden Beet, Mango and Mixed Green Salad
I’m one week away from my third trimester, and am officially always hungry. My pregnancy cravings for the past week
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66 days to change: It takes time
I need more time. This is a lament for many of us ‘ we don’t have enough time. We don’t
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Event: National Cupcake Day
We love the occasional cupcake, but what we love even more is a sweet treat that’s helps a worthy cause.
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9 tips for healthy pre-race eating
The foods you eat before a big race can have a huge impact on your performance. If you want to...
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66 days to change: What we can learn from Canadian athletes
Canadian women have rocked these Sochi Olympics ‘ from yesterday’s astounding gold-winning performances by the women’s hockey and curling teams,
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Can nail polish interfere with lifesaving efforts in the ER?
Wondering if there are drawbacks to coloured nail polish? We asked an expert
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6 new at-home beauty gadgets for beautiful skin
Whether you want to get rid of acne, smooth wrinkles or detox your pores, these at-home beauty gadgets can help
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Sochi 2014: What does Olympian Kaillie Humphries eat?
Bobsledder Kaillie Humphries made history in 2010 when she and her brakewoman Heather Moyse became the first Canadian women to
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“It works for me!” – Jon Montgomery
He’s an Olympic gold medallist (winning men’s skeleton at the Vancouver 2010 Winter Olympics) but after he didn’t make it
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Q&A with Slopestyle Snowboarder Spencer O’Brien
While Olympic athlete Spencer O’Brien didn’t reach the podium at the 2014 Sochi Winter Olympics, her sport ‘ slopestyle snowboarding