Getting enough fibre has been linked to a reduced risk of heart disease, diabetes, obesity and certain cancers. Women should get 25 grams a day of total fibre. Here are some grocery swaps that will help

It's common for your menstrual periods to change throughout your reproductive years. Here's how to tell whether those changes are normal or not

Just because you're on a diet doesn't mean you can't go out for dinner. Try these tips for losing weight while dining out