What you eat affects cholesterol and other fats in the blood. Avoid these foods to keep your cholesterol in check

Lately, my weeknights (and okay, weekends) have been spent planning my upcoming wedding. There are stamps, postcards, paper, twine, miscellaneous

Is it possible for health and fun to go hand-in-hand? When it involves chocolate, yes. Check out these fun (seriously) ways to boost your heart health