This year, ditch the restrictive diet resolutions, and instead, opt for small, attainable healthy eating goals

When you think of acrobatics, trampolining and the trapeze, you generally think of the circus or an amazing Cirque du Soleil show. But these tricks aren't just for the pros anymore. Aerial arts are also a great way to get fit. Here's why

Abandon bad habits and adopt the latest health, fitness and wellness trends for 2015. Experts disclose what's hot for the year ahead