Here's what you need to know about using zinc to soothe your sniffles.

From coconut-based yogurt for your breakfast parfait to veggie bites for entertaining to cheeseless cheesecake for dessert, these plant-based, time-saving foods deserve a spot in your pantry, fridge or freezer. Pick them up at Loblaws locations across Canada.

We’ve zeroed in on the best ways to get fit, flexible and strong.