Being healthy and active includes more than just clocking hours in your home gym. Expand your horizons by including these activities in your daily life.

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Lisa Brookman, a psychotherapist in Montreal, shares how she does her job from home and what's troubling her clients during the pandemic.

Full of oats, seeds, nuts, and healthy fats, these tasty snacks are a great way to get your essential nutrients—all while tasting like a total treat.