Invigorating yoga classes with an ocean view, island-style spa treatments, nature hikes and meditative sound bath experiences enhanced with a micro dose—I did it all in Negril on my kid-free wellness getaway.

I don’t wear a tutu and my pirouettes are lopsided at best, but ballet class is the best hour and a half of my week.

We asked infectious diseases physician Michael Gardam, who’s the medical director of infection control at Women’s College Hospital in Toronto and the CEO of Health PEI, to help explain what rebound COVID is, who should take Paxlovid while they’re sick, and how Paxlovid works.