What kind of nutrients do they need? How much food do they eat in a day? We found out as we chatted with the chef for the National Ballet School.

Can you lose weight by dancing? Celeb trainer Simone De La Rue comes to Toronto to talk fitness wear, dance cardio, cheat meals and so much more.

Rising temps mean it’s time to revisit your beauty routine so that you or your makeup don’t have a total melt down. That means making sure you have a mascara won’t smear, a foundation that won’t fade and a liner that won’t budge.