Want some Canadiana in your ears while you crush out the kilometres on the treadmill or on the bike? Here are the most motivating songs on iTunes.

Two fitness and medical experts weigh in on what it means to be fit, the effect of weight on your health, and whether or not the two are mutually exclusive.

From Wonder Woman to Eleven, we’re recapping the leading ladies from Comic-Con this past weekend and how we can train and get inspired by the characters they play.