Make plenty of this hunger-stopper ahead of time so you have it on hand during Power Burn Days. It's so satisfying that you'll have a hard time believing it contains only 80 calories per serving.

This simple, no-crust quiche is the perfect combination of protein and vegetables to satisfy your appetite. Make it ahead and eat it throughout the week.

This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely packed with notable nutrients including protein, fibre, iron, good fat and a mega-watt dose of antioxidants, thanks to all those bright colours.