This antioxidant-rich smoothie is packed with the goodness of greens.

Stuck in the banana-smoothie doldrums? We spiced things up by adding three aromatic, and antioxidant-packed, spices: cloves, nutmeg and cinnamon. They give this creamy smoothie a dessert-like appeal.

This energizing cranberry-ginger smoothie boosts HDL ("good") cholesterol, while the coconut water helps you stay hydrated.