A 2017 study conducted by Dalhousie University found that 40 per cent of Canadians are eating lunch at their desks. But skipping the opportunity to escape your work can negatively affect your body, mind and relationships.

There's nothing that says summer quite like a Canada Day celebration spent in the backyard enjoying delicious food while catching up with friends and family. These recipes all feature veggies or fruit that are at their peak of taste during the summer months

Don't sabotage your spotless health record.