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ALYSSA BALL

ALYSSA BALL

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5 Healthier Drink Options to Ring in the New Year

From 100-calorie beverages to non-alcoholic spirits, we've rounded up the best drinks to start the New Year off on a healthier note.

This Is the Secret Weapon for Healthy Digestion

Warning: You need to taste the bitterness in order for it to work.

The Best Health Resolutions For Every Month Of The Year

Seeking more energy, better commitment to fitness and smarter eating habits this year? These mini health resolutions are for you.