Suffering from spring allergies and ready for a natural solution? Try adding wild leeks into your menu planning. They combat the sneezing season thanks to their high levels of quercetin, a phytonutrient that helps inhibit histamine release.

Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited to eat.

Long shelf life foods are pantry staples. Keep these on hand for years (or even decades!).