Thanks to these pointers you'll have a successful hike time and time again.

If you've ever dreamed about trying an extreme sport, but were afraid to (hey no judgement, we hear ya), you might want to consider heli-hiking.

Warm weather around the corner means sleeveless tops and strappy dresses. We’ve put together an arms blasting workout to make your waves, high-fives and sleeveless selfies look their best!