The strapless dress workout

Source: Image: Thinkstock

Strong, toned arms are easily attainable. Do this workout two to three times per week for maximum benefit. Add it to your usual workout, or combine it with cardio to torch calories.

How it Works:

Using a pair of eight- to 10-lb dumbbells complete each exercise for 15 or 30 reps (as specified). Repeat the entire set three times.

Equipment:

A pair of dumbbells (8-10lbs) or 1L water bottles

Amanda Russell is a fitness expert, professional keynote speaker, Olympic-trained athlete, and founder of The AR Program. She can be found writing about life, fitness, wellness and change on her website, www.amanda-russell.com, and regularly posts new workout videos at AmandaRussell.TV.

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