6 Amazing Canadian Yoga Wear Brands (That Aren’t Lululemon)
Look great on and off the mat with these Canadian yoga wear brands.
Shayla Stonechild: Yoga Is a Tool for Healing—One that I’m Sharing with My Community
"The most revolutionary thing we can do to get our power back is to reclaim our own spirits and voices,"...
Here Are Stretches and Yoga Moves That Can Help Scoliosis
If you have scoliosis, stretching, yoga, and specific exercises may help you reduce pain and strengthen your body.
“For Me, Self-Care Is Self-Compassion”
How to Clean Your Yoga Mat the Right Way
Disinfecting and cleaning your yoga mat regularly can prevent viruses, bacteria, and other germs from lingering, and it may help...
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
If yoga isn't on your go-to list for weight loss, that's a mistake. Here's a circuit that proves why yoga...
10 Yoga Stretches That Help Banish Belly Bloating
To find some natural relief for bloating, look to the centuries-old practice of yoga to help stretch those belly muscles...
7 Daily Exercises to Improve Your Balance
Think you need to be a yoga pro in order to balance on one foot? Think again. Practise these exercises...
12 Rules You Should Memorize Before Taking a Yoga Class
No, yoga teachers are not judging you, but they may be less excited to see you if you're not following...
This One-Stop Wellness Hotspot in Toronto Tends to All Your Feel-Good Needs
It’s more than just a place to get your sweat on.
15 Best Yoga Mats on Amazon
A bad yoga mat can prevent you from getting the most out of your moves. These top-rated mats on Amazon...
This Ancient Practice Might Be the Key to Better Aging
Sure, it helps you look and fee great now. But research shows yoga can help keep you feeling young and...
Maybe Your Wellness Ritual Isn’t Making You Well at All
Could our relentless pursuit of wellness actually be making us unwell? There are a growing number of skeptics who have...
How Meghan Markle Fights Jet Lag
The Duchess of Sussex uses yoga to fight travel fatigue—and so much more.
Muscle Soreness? Here’s What You’re Missing in Your Workout Routine
We've got the pre- and post-workout solution to help repair your muscles.
How Yoga Can Help Relieve Your Allergies
Here are five yoga poses that can help relieve symptoms.
Trouble Sleeping? A Yoga Teacher Fills You In On 3 Simple Fixes
These techniques are worth a shot.
What the Summer Solstice Means For Your Zodiac Sign
The summer solstice in late June means something different for each of the zodiac signs. Here's what the longest day...
Why You’re Probably Breathing the Wrong Way
Good breathing is a major component of good health, yet many of us spend our lives taking too-shallow breaths that...
8 Yoga Moves That Promise to Boost Your Energy
Our tailored yoga workout is an amazing way to gain strength and look toned. But the real bonus? These 8...
How to Choose The Right Type of Yoga For You
We've decoded 10 popular styles to help you decide which one best suits you.
50 Fitness Myths That Can Seriously Damage Your Health
Most people accept these "facts" as true. They're not, and they can sabotage your fitness and your health. Learn the...
This is How Meghan Markle is Prepping for her May 19th Wedding to Prince Harry
How the Royal bride-to-be is eating and exercising ahead of her May 19th wedding to Prince Harry.
Before Harry: The Meghan Markle Interview
Before she was engaged to Prince Harry, Meghan Markle sat down with Best Health’s Melissa Greer to chat about yoga,...
11 Things Healthy People Do Before 10 A.M.
Early bird gets the worm.
Love Yoga and Pilates But Don’t Have Time to Do Both? This Combo Class Is For You
Yogalates is the perfect class if you're looking to improve your core — and we've got the feel-good gear that'll...
Cardio, Stretching & Balance Exercises: This New Combo Class Has It All
Mix things up with a good sweat sesh followed by something a touch more relaxing. We tell you how, plus...
We Found the Perfect Gear For Your SUP Yoga Class
A lot of people who are attracted to this practice like to water-ski, surf or swim. But if you love...
This Gear Alone Will Make You Want To Try Aerial Yoga
Is hanging upside down your thang? Then you obviously need the right gear to match your newfound love for this...
Would You Try Any of These Hot Health Trends for 2018?
Like everything else in life, health and wellness ideas evolve from year to year. So what health trends are hot...
How a CEO Maintained Her Fitness Goals While Travelling 24/7
For Jessica Hung, being a CEO means lots of travel – but little did she realize how essential setting fitness...
