plant-based

This Easy Brown Sugar Mochi Recipe Calls for Just 5 Ingredients

A recipe for brown sugar mochi, excerpted from the cookbook The Book of Sichuan Chili Crisp by Jing Gao

How to Make Vegan Desserts: The Basics of Plant-Based Baking

You don't need eggs, milk or butter to make incredible desserts.

What Is Plant-Based Protein and How to Add More to Your Diet

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a...

The Healthiest Milk for Your Coffee, According to Registered Dietitians

Three experts share the health benefits of alternative milk compared to cow’s, and reveal their milk of choice.

8 Healthy Plant-Based Snacks You’ll Actually Want to Eat

Snacking can be a good thing when done wisely. Find out what's in a wholesome, plant-based snack, then try these...

How Does This Trendy Plant-Based Egg Compare to the Real Thing?

The buzzy plant-based egg is now available in Canada.

These Green Rolls Are the Perfect Summer Appetizer

Crunchy, tasty and simple: these fresh rolls are served with a side of green curry sauce and make the perfect...

This Vegan Sloppy Joe Dish Makes a Healthy Comfort Food

This recipe from Lauren Toyota's new cookbook Hot For Food is a vegan twist on the American classic.

This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts

Veggies are the star of this recipe from Lauren Toyota's new book Hot for Food All Day.

How to Incorporate More Beans and Plant-Based Proteins into Your Diet

Here's how to take the first steps of your plant-based, bean-filled journey.

24 Plant-Based Dinner Recipes That Are Actually Satisfying

These plant-based dishes consist primarily of vegetables, fruits, grains, seeds, nuts, and legumes. They're packed with nutrients and vitamins, and...

6 High-Protein Plant-Based Meals This Nutritionist Loves

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, and dinners. They're delicious,...

Is Eating Soy Good or Bad for You?

When it comes to your health, is eating soy bad for you? Experts explain the types of soy as well...

How to Eat a Whole Food, Plant-Based Diet

Learn how eating a diet of minimally processed plant foods can benefit your overall health. Plus, get a five-day sample...

8 Tofu Health Benefits You Should Know

Find out why tofu is a healthy addition to any diet. Plus: Quick and easy recipes and tips for making...

Is Vegetarian Fast Food Actually Healthy? Here’s What to Know

Is your faux-meat burger a nutritional winner? Experts reveal the truth about plant-based and vegetarian fast food, plus, tips to...

Top 10 Plant-Based Food Trends for 2021

Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan fare, from cauliflower to snack...

10 Delicious Ways to Use Cashew Milk

Cashew milk is a dairy-free alternative with a creamy texture and mild flavour. Here are recommendations from registered dietitians on...

These Creamy Mashed Potatoes Are Secretly Vegan

Want perfect vegan mashed potatoes? Registered dietitian Cynthia Sass shares her favourite recipe—and reveals why spuds are truly healthy.

Host a Plant-Based Thanksgiving With These 5 Vegan Recipes

Have a vegan guest? Ready to try a full-blown meatless feast? These plant-based Thanksgiving recipes will satisfy everyone—yes, even meat-eaters.

7 Plant-Based Meat Alternatives for People With Food Allergies

Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with food allergies, including allergies to...

3 Ways to Swap Your Breakfast With a Healthy, Plant-Based Alternative

Food production accounts for one-quarter of greenhouse gas emissions, and meat accounts for more than half of those emissions. The...

10 Plant-Based Staples from President’s Choice to Stock Up on for a Healthy New Year

From coconut-based yogurt for your breakfast parfait to veggie bites for entertaining to cheeseless cheesecake for dessert, these plant-based, time-saving...