A Sugar-Free, Gluten-Free Spiced Pear Polenta Cake for Afternoon Tea Time
In anticipation of the new Food Network Canada series Wall of Bakers premiering in March 2022, we're highlighting recipes from some of the female judges featured on the show. Here, Vancouver-based pastry chef Shobna Kannusamy (@lovesoirette) shares one of her favourite healthy cake recipes.
5 Delicious Almond Flour Recipes to Try
Registered dietitian Vanessa Rissetto shares some of her favourite recipes featuring almond flour.
Is Quinoa Healthier Than Rice? Here’s What Experts Say
It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown...
What is Teff? What to Know About This Gluten-Free Ancient Grain
Teff is a powerhouse seed full of essential amino acids, calcium, and other nutrients. Here are the health benefits of...
The Vegan and Gluten-Free Sugar Cookie This Nutritionist Loves
Dietitian and plant-based diet specialist Cynthia Sass shares her personal vegan and gluten-free sugar cookie recipe, why it's better for...
20 Facts to Know About Gluten-Free Diets, According to People With Celiac Disease
People with celiac disease share their experiences with gluten-free diets and the precautions they need to take to protect their...
The Best Allergy-Free Snacks for Kids
Whether your child avoids dairy, wheat, eggs or nuts, food allergies can turn classroom parties and after-school snacks into a...
Baking a Gluten-Free Pie or Tart? Here’s What You Need to Know, Depending on Your Skill Level
A flaky, buttery pie crust is possible for the gluten-free crowd! Our baking tips will help you turn any pie...
The Answers to the 13 Most Contentious Health Debates
Is red wine is healthy? Are the eggs you love so much doing more harm than good? We've got answers...
The 12 Most Recognizable Signs of Gluten Intolerance
Up to 13 percent of the population has trouble digesting gluten, even though they don't have celiac disease.
This Nutrient-Packed Seed Is Worthy of Replacing Your Everyday Grains
Hint: It looks like quinoa's cute little sister.
This Is Us’ Parker Bates Shares His Gluten-Free Sweet & Sour Chicken Recipe
Parker Bates plays a young Kevin Pearson on This Is Us. But what you don’t know about this young actor...
What You Need to Know About Your Celiac Disease Diagnosis
Read on for advice on how to better understand celiac disease, and tips for living well with this often misunderstood...
Why Gluten-Free is Not a Trendy Diet
For people with celiac disease, it's so much more.
Could a Gluten-Free Diet Improve Your Sex Life?
There's a link between undiagnosed celiac disease and low sexual satisfaction. Here's what you need to know about gluten and...
The Truth Behind These 6 Buzzy Nutrition Trends
Nutrition trends come and go but which ones are actually worth your time? We've looked into the latest healthy eating...
The Best Almond Butter Energy Bites For Any Time of The Day
The perfect afternoon, after-workout or after-school snack, these blissful balls of yumminess take about 15 minutes to make and there’s...
Vegan & Gluten-Free Tofu & Eggplant Satay Recipe
Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn,...
“We Started A Podcast About Eating Gluten-Free And Exploring Wellness.”
Love all things gluten-free? Then you will love these two ladies: Rachel Hunt and Becka Crowe. They are behind the...
Pumpkin Spice Cookies
You would never believe that a combination of such simple, grain-free ingredients could produce a cookie that’s so big on...
Gluten-Free, Lactose-Free Butternut Squash Macaroni and Cheese
We’ve swapped out some of the cheese sauce for sweet butternut squash purée so you can seamlessly sneak extra veggies...
Asparagus and Pancetta Gluten-Free Pasta with Hazelnuts
This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for any day of the week,...
6 foods you didn’t know contained gluten
Think anything that isn't bread, pasta or cake is gluten-free? Guess again!
Do you need to go gluten-free?
Holistic nutritionist Joy McCarthy on the benefits of a gluten-free diet, and if it's right for you
Coping with celiac disease
A strict gluten-free diet and blogging about her experience with celiac disease helps married mom of two Lisa Cantkier stay...
3 gluten-free holiday desserts
Just because you can't have wheat, doesn't mean you have to miss out on a delicious spread of holiday desserts....
How cutting gluten could be bad for your health
Thinking about going gluten-free? Here's why cutting gluten from your diet could be bad for your health
