The Safest Cooking Oils to Use for 16 Different Types of Meals
Updated: Feb. 28, 2018
If you have one go-to-bottle of oil for all of your cooking needs, you could be putting your health at risk.
Safest oil for frying an egg
Ghee is great for egg-frying because it will add a buttery flavor and resist smoking in the hot pan. Note that ghee is dairy, even though it’s clarified, meaning the casein/lactose have mostly been removed. “Some people prefer to stay away from dairy,” says Wiegand. “Ghee also contains saturated fats versus monounsaturated fats — both are okay for you in moderation, depending on your needs.” If you’re steering clear of dairy and/or limiting your saturated fat, choose avocado oil.
Originally Published: February 28, 2018
Originally Published on The Healthy
