The Safest Cooking Oils to Use for 16 Different Types of Meals
Updated: Feb. 28, 2018
If you have one go-to-bottle of oil for all of your cooking needs, you could be putting your health at risk.
Safest oil for roasting veggies in the oven
For cooking in a hot oven, make sure to grab a high-smoke point oil. Morgan actually reaches for ghee, technically a clarified butter, with a smoke point of 485 degrees F. She likes that ghee, which contains vitamins A, D, and E as well as linoleic acid to help balance cholesterol levels, also adds a nice buttery flavor. Opt for a high-quality ghee made from organic, grass-fed butter.
Originally Published: February 28, 2018
Originally Published on The Healthy
