The Safest Cooking Oils to Use for 16 Different Types of Meals
Updated: Feb. 28, 2018
If you have one go-to-bottle of oil for all of your cooking needs, you could be putting your health at risk.
Safest oil for stir-frying
Stir-frying is a food hack that gets dinner on the table fast. But you want to do it safely. “When you’re going to turn your burner above medium, as is the case with stir-fry, high heat oils are the way to go,” says Morgan. “These oils are stable under higher temperatures — meaning they don’t get oxidized, smoke, and become rancid and potentially harmful.” Besides avocado oil, peanut oil, with a smoke point of 450 degrees F, is a great option here.
Try this seriously delicious Sweet Potato Noodle Stir-Fry.
Originally Published: February 28, 2018
Originally Published on The Healthy
