The Safest Cooking Oils to Use for 16 Different Types of Meals
Updated: Feb. 28, 2018
If you have one go-to-bottle of oil for all of your cooking needs, you could be putting your health at risk.
Oils to never use
If a recipe calls for soybean oil or corn oil, consider swapping them out. “Oils are an opportunity to elevate cuisine both with gourmet flavor and highly sought nutrition, and that’s why I personally never use either one,” Kohlmeyer says. “They are more affordable, which is nice, but they simply don’t add anything to either the flavor or the nutrition so I prefer to skip them entirely.”
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Originally Published: February 28, 2018
Originally Published on The Healthy
