The Safest Cooking Oils to Use for 16 Different Types of Meals

Safest oil for crispy bacon

It’s true that bacon is among the worst foods for your heart. But if you’re going to enjoy it, you might as well cook it safely, to minimize the health effects. The best option here is avocado oil. If that’s not in your budget, try canola oil. “Canola oil can be a suitable option in high heat cooking, even though it lacks some of the antioxidants and polyphenols that you’ll find in pricier options,” says Toups. “Nevertheless, its mild flavor makes it a versatile option to keep in your pantry.”