The Safest Cooking Oils to Use for 16 Different Types of Meals
Updated: Feb. 28, 2018
If you have one go-to-bottle of oil for all of your cooking needs, you could be putting your health at risk.
Safest oil for smoothies
Like flaxseed oil, walnut oil, with a low 165 degree F smoke point, and hemp seed oil, with a 160 degree F smoke point, are best eaten raw, as in, without any heat. They work great in smoothies, but also as a tossing oil for salads or warm vegetables once they’re done cooking, for some extra flavor and omega-3 fatty acids.
These 8 healthy smoothie recipes are great for busy mornings.
Originally Published: February 28, 2018
Originally Published on The Healthy
