The Safest Cooking Oils to Use for 16 Different Types of Meals

If you have one go-to-bottle of oil for all of your cooking needs, you could be putting your health at risk.

Cooking oil, red cabbage coleslaw with chopsticksAndrea Karr

Safest oil for slaws

Toasted sesame oil, popular in Asian cuisine, is a great choice here. “Toasted sesame oil tends to have a stronger aroma and is typically eaten as a condiment in order to preserve the flavor profile,” says Toups, who recommends drizzling it on a cabbage slaw or a soba noodle salad.

The Healthy
Originally Published on The Healthy