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Sausage & Egg Muffins
Skip the drive-through! This simple breakfast is an on-the-fly staple in my house. I make the sausage patties and eggs ahead of time and assemble in the morning.
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Vegetable & Pork Coconut Curry
I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...
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Grilled Salmon Burgers with Wasabi Mayo
Boost your heart and brain health with the omega-3s in salmon.
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Couscous-Stuffed Peppers
Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.
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Four-Bean Chili Bake with Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...
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Baked Lamb-Stuffed Zucchini
Lamb also tastes great when baked. In this tasty dish, minced lamb is mixed with all sorts of lovely flavorings,...
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Marinated Lamb Kebabs with Grilled Vegetables
Lamb is particularly wonderful when grilled. Add such delectable flavoring as cilantro, lime, mint, and cumin, and you'll love this...
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Zucchini Chip Cupcakes
These moist cupcakes don't even need frosting, and they're a great way to use up zucchini. Cinnamon, chocolate chips, and...
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Herbed Roast Vegetables
A comforting mix of vegetables baked until soft and sweet is even better when served with a thickened yogurt called...
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Grilled Veggie and Turkey Bagels
This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.
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Red Lentil and Vegetable Dal
A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add...
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Skewered swordfish with charred zucchini
A real summer dish of cubes of marinated swordfish and lemon wedges, chargrilled (or barbecued) with baby zucchini. Swordfish has...
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Chargrilled vegetable platter
These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert cheese, make a wonderful vegetarian...
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Zucchini cakes with minted yogourt sauce
Chargrilled zucchini cakes, served with a cool sauce, make a refreshing dish.
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Chargrilled salmon with sherry and walnut dressing
Fresh salmon is ideal for quick cooking on a grill pan. Here it's served on a mixed leaf salad with...
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Lamb with feta and mint
This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb fillets with colourful vegetables, feta and fresh...
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Lamb with zucchini and ginger
The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...
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Vegetarian paella
A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family...
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Mixed vegetable biryani
Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...
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Chicken and zucchini risotto
The salty tang of pancetta creates a flavourful base for this risotto, offsetting the milder flavours of chicken and zucchini....
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Flamenco eggs
This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...
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Zucchini and onion eggah
The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...
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Moroccan lamb and couscous salad
Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb...
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Vegetable and pasta soup
This classic pistou from the south of France, topped with a rich-tasting garlic and basil paste, called aïllade, and a...
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Mustard-roast ham with parsnips
This is an excellent way of cooking all your vegetables with a joint of meat in one pan. Parsnips as...
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Persian-style lamb shanks with figs
Roasting lamb shanks before slowly braising them removes much of the fat and gives a wonderful flavour, which perfectly complements...
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Fusilli with summer pesto
Whole wheat pasta is a good source of complex carbohydrate and has a low GI value. Tossed with steamed summer...
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Mediterranean Chicken with Oat Crumble
This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in...