whole wheat bread

This lighter version, made with lean ground pork, apples and scallions is just as flavourful. Spread with a little sweet...

This easy steak and kidney pie pairs perfectly with a side of roasted brussel sprouts.

This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...

This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...

The hefty Reuben sandwich has always been a big favourite with the lunch crowd at restaurants. This version is lightened...

This easy-to-make appetizer requires no cooking, making it the perfect recipe for hot weather.

Here, spears of asparagus, peppers and green onions are grilled in a ridged cast-iron pan, then mixed with oven-baked Parmesan...

Here's a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied...